Two lines Mosey to the end of the Parking Lot by the gate for a quick trigger photo for the City before starting:
25 Imperial Walkers
20 Sun Gods
25 Mountain Climbers
More Cardio: Two lines run through Park to the first parking lot beside playground for:
Partner A & B: 100 Merkins-Stacking, Partner B runs to other side and does 5 Burpees
Partner A & B: 100 Dying Cockroaches-Stacking/ Partner B, 5 Burpees
Partner A & B: 100 Squats-Stacking/ Partner B, 5 Burpees
Two Lines: Indian Run back to Gated parking lot for four corners:
- 20 Squats
2. 20 Carolina Dry Docks
4. Lt. Dan’s to Shovel Flag
20 Low Slow Flutters
20 Freddy Merc’s
20 American Hammers
20 Crunchy Frogs with a side order of seal imitation
03/12 Shelly’s Project: Mayodan NC- Painting Interior- Contact Stinky Cheese or get on Signup Genius.
03/12 Community Housing Solution: 10 Pax signup so far…Contact Butt Fumble for more information
03/12 CSUP Event in Winston Salem this Saturday (Completely Stupid & Utterly Pointless) for FNG’s- Contact Wojo for more information or to clown car coordinate. Roughly 8.5 miles with pain stations in between. GSO will provide assistance.
04/16 April Spring Bash with Food Trucks-(My kind of Party) Hushpuppy says there will be inflatables there too (not those kind)..for the 2.0’s. Contact Hushpuppy to beg for an invite.
This Saturday: Butt Fumble has the Q
03/19 Fleet Feet Shoe Drop: Drop your seasoned running shoes at Fleet Feet and tell them F3 sent you. Or, take them to your Q at your AO or bring them to me before then.
COT: On one knee and humbled, united.
Always an honor,
PAX: Stinky Cheese with Hushpuppy as the Special Guest