8 PAX gathered in the temperate Gloom in Oak Ridge to test their mettle and get in a Tuesday morning workout.
Sidestraddle hops IC x20
Quixote IC x15
Sun Gods sobriety style IC x10
Reverse Sun Gods sobriety style IC x10
Mosey around the field to the playground
-Lunge walk a short or long distance (up to each man which direction)
-Mosey back to playground
Rinse and repeat until time
LBC IC x30
Cindy Crawford IC x15 each side
Freddie Mercury IC x20
American Hammer x15 IC
Very little mumblechatter this morning, probably because everyone was working so hard this morning. Nice show by the PAX this morning. As always, it was my honor to Q.
COT: YHC took us out.
The Mega in Winson-Salem this Saturday is coming!
Polo thanks everyone for remembering him while he travelled to/from San Salvador last week. Welcome back Spurrier to the Cadet Lab gloom.
QIC: Botox, Spurrier, Schnitzel, Heisenberg, Cube, Polo, Special Ed, Toto (Q)