19 brothers, including 1 FNG (Sully), showed up a cool March morning for #beatdown by YHC.
We gathered at the flag and started with a nice mosey to the soccer field (we took a short cut around the school)
Warm o Rama:
SSH x 25 IC
Sungods x 15 IC
Monkey Humpers x 15 IC
Windmills x 15 IC
Hillbillies x 15 IC
The Thang:
Split into teams of two and partner BLIMPS (Burbee, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats). While one team member was doing the BLIMPS, the other was taking a mosey to mid-field for one Turkish Get Up and then mosey back to their partner.
Group wrapped up with Indian Run (short cut around the school) back to the flag with a #jailbreak towards the end (YHC tried to sandbag, but was soon passed by the PAX).
Mary:
15 LBCs IC
15 Low Dolly IC
15 Low Slow (Fast) Flutter IC
15 American Hammers IC
Announcements:
- March 12th (this Saturday) Stinky Cheese is organize a work day at a friends house. You can sign up here: http://www.signupgenius.com/go/5080d49a8ab229-shelleys
- March 19th Butt Fumble is organizing work day for a family via Greensboro Housing Solutions
- Where is Snookie?
- March 12th W/S is hosting the Mega, 12 pain stations with 8 mile run. See Lynda (@gsotoddhayes) for more details. Cheese-Poof was looking for volunteers to run to W/S before the Mega…
- Virus is putting together lawn care rotation for the Hicks family while their daughter Lilli battles cancer.
COT:
Explosion lead us out.
Thank you for the opportunity to lead.
Phoenix
PAX: Phoenix
QIC: 03/07/16
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