19 brothers, including 1 FNG (Sully), showed up a cool March morning for #beatdown by YHC.

We gathered at the flag and started with a nice mosey to the soccer field (we took a short cut around the school)

Warm o Rama:

SSH x 25 IC

Sungods x 15 IC

Monkey Humpers x 15 IC

Windmills x 15 IC

Hillbillies x 15 IC

The Thang:

Split into teams of two and partner BLIMPS (Burbee, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats). While one team member was doing the BLIMPS, the other was taking a mosey to mid-field for one Turkish Get Up and then mosey back to their partner.

Group wrapped up with Indian Run (short cut around the school) back to the flag with a #jailbreak towards the end (YHC tried to sandbag, but was soon passed by the PAX).

Mary:

15 LBCs IC

15 Low Dolly IC

15 Low Slow (Fast) Flutter IC

15 American Hammers IC

Announcements:

  • March 12th (this Saturday) Stinky Cheese is organize a work day at a friends house.  You can sign up here: http://www.signupgenius.com/go/5080d49a8ab229-shelleys
  • March 19th Butt Fumble is organizing work day for a family via Greensboro Housing Solutions
  • Where is Snookie?
  • March 12th W/S is hosting the Mega, 12 pain stations with 8 mile run.  See Lynda (@gsotoddhayes) for more details.  Cheese-Poof was looking for volunteers to run to W/S before the Mega…
  • Virus is putting together lawn care rotation for the Hicks family while their daughter Lilli battles cancer.

COT:

Explosion lead us out.

Thank you for the opportunity to lead.

Phoenix

PAX: Phoenix

QIC: 03/07/16