19 brothers, including 1 FNG (Sully), showed up a cool March morning for #beatdown by YHC.

We gathered at the flag and started with a nice mosey to the soccer field (we took a short cut around the school)

Warm o Rama:

SSH x 25 IC

Sungods x 15 IC

Monkey Humpers x 15 IC

Windmills x 15 IC

Hillbillies x 15 IC

The Thang:

Split into teams of two and partner BLIMPS (Burbee, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats). While one team member was doing the BLIMPS, the other was taking a mosey to mid-field for one Turkish Get Up and then mosey back to their partner.

Group wrapped up with Indian Run (short cut around the school) back to the flag with a #jailbreak towards the end (YHC tried to sandbag, but was soon passed by the PAX).


15 LBCs IC

15 Low Dolly IC

15 Low Slow (Fast) Flutter IC

15 American Hammers IC


  • March 12th (this Saturday) Stinky Cheese is organize a work day at a friends house.  You can sign up here: http://www.signupgenius.com/go/5080d49a8ab229-shelleys
  • March 19th Butt Fumble is organizing work day for a family via Greensboro Housing Solutions
  • Where is Snookie?
  • March 12th W/S is hosting the Mega, 12 pain stations with 8 mile run.  See Lynda (@gsotoddhayes) for more details.  Cheese-Poof was looking for volunteers to run to W/S before the Mega…
  • Virus is putting together lawn care rotation for the Hicks family while their daughter Lilli battles cancer.


Explosion lead us out.

Thank you for the opportunity to lead.


PAX: Phoenix

QIC: 03/07/16