22 PAX came out on a glorious Monday morning.  With the recent posts at the Grinder the week before with Matlock and Rainbow Dash with Gilligan, QIC stated there would not be very many burpees as he was all burpeed out.  However, what QIC did not tell the PAX was every time he thought “burpee” in the workout, he replaced it with merkins.

We moseyed towards Fisher Park – unfortunately Amphibious missed us leaving and instead worked out on his own #Nomadworkout.

Warm-O-Rama (quietly)

  • SSH
  • Windmills
  • Sun Gods
  • Copperhead Squats
  • Copperhead Lunges
  • Shinooks

Continue to mosey towards the steps of First Pres.

Simple setup – Partner A runs up the front steps and does 10 merkins.  Partner B does the exercise and then flap jack.

Exercises including the following:

  • Peter Parkers
  • Chilcutt Planks
  • Double Wide Merkins
  • Mountain Climbers
  • Crunchy Frogs
  • Ranger Merkins
  • Parker Peters
  • Dying Cockroaches
  • Diamond Merkins
  • Low Slow Flutter Kicks
  • Calf Raises
  • Carolina Dry Docks
  • Triple Merkin Burpees
  • Supermans

Lots of mumble chatter on the deceiving comments around the lack of burpees.

Total merkin count likely somewhere around 200 – most of the PAX got through the majority of the exercises.

Moseyed back to the shovel flag for Mary.

  • Xs and Os
  • Homer and Marge
    • Low dollies from Homer
    • High dollies from Marge
  • American Hammer

Great job PAX – enjoyed it – Spring is coming.

Unfortunately during announcements the phone cut off.

COT – Hamburger Helper.

Honor to lead you guys –


PAX: JR, Hackman, UGA, Bubba Gump, Tesla, Boy Wonder, Avocado, Wildcat, Chips, Woody, War Damn Eagle, MVP, Snowden, Lightyear, FNG – Paxatawny (Alex Kellner), Scooby Doo, Sugar Cake, Gilligan, Cavity, Valentine, Tammy, Amphibious, Hamburger Helper

QIC: I-Beam