• When: 03/04/16
  • QIC: Pinkman, Quicken
  • The PAX: I-Beam, Cheesy Poof, Prophet, Birds nest, Rooster, Stella, Explosion, Lynda, Cummings, Tammy, Wait time, Wicked, Hermie, Secretary, Butt Fumble, Mayor, Everest, Woody, Jordache, Earl, Romo, Magic, Faulkner, Boy Wonder, Pinkman (Q), Quicken (Q)

26 PAX gathered for the 51st edition of Uptown Funk for some partner work.  The PAX counted off into two groups.  Half went with YHC  to warm up briefly at the center city park, and the other with Quicken for a similar beat down.


  • Windmills X 20
  • Hillbillies X 20
  • Sungods  X 20 (Both Directions)

The Thang

The PAX mosied to the courthouse beside the concrete benches and partnered up.  While partner A ran a lap around the courthouse, partner B did the exercise on the list.  The switched and moved down the list after each partner did the exercise.  This list was as follows:

  • Dips
  • Merkins
  • Box Jumps
  • Monkey Humpers
  • Derkins
  • Plank Jacks
  • Carolina Dive Bombers
  • Burpees
  • Mountain Climbers

Omaha was called for time and the PAX made their way back to the shovel flag to meet up with the other group.


  • LBC
  • Low Dolly X 20
  • Crunchy Frog X 25
  • American Hammer X 25

COT – YHC took us out.


  • Jamestown new AO on Saturday 6AM @ Jamestown Elementary, Monday 5:30 AM at Life Community Church (Showers Available) w/ Bible Study directly after
  • Next Friday is the 1 year anniversary at Uptown Funk.  Quicken has some special festivities planned and it will probably go for an hour.  Quicken knows a guy who knows a guy so there is an 8.47% chance Bruno Mars will be an FNG.

PAX: 0

QIC: 3