Slammin’ Sammys hosted 20 veteran Pax today for a classic style #beatdown from YHC. After a brief question regarding FNGs to the Pax, YHC wasted no time and began the Warm a Rama. The Pax were anxious to see what lied ahead from the recent Q school graduate.
Warm a Rama went down like this:
10 Burpees OYO
SSH X 25 IC
Monkey Humpers X 20 IC
Mosey to shelter for Dips X 20 IC
At some point during the Warm a Rama, YHC was called out for improper commands after ‘”starting position move, in cadence”….”Begin”…YHC duly noted that the proper call is “EXCERCISE!”, not “Begin”. Duly noted, thank you Nancy. #nervousaroundseniorpax
After dips, a mosey to the hill near the back parking lot was in order, while navigating around a puddle or two. (Its only water.) Once at the base of horrible hill, 3 Burpees were called while the Six rolled in. There was #mumblechatter about 5 burpees instead of 3. YHC knew what lied ahead, and stopped after 3. #listentotheQ
Find a partner of similar size, because #sizematters. Partner carry up hill, both Pax perform 3 burpees. Mosey back to cones at base of hill, 3 more burpees await. Switch. Each Pax to carry partner up hill 6 times. OMAHA was called after 3 each, due to brutality of the horrible hill. Upon finishing some hill work, short mosey to the parking lot for some station work. 4 stations await, Pax advised to start at any station and rotate accordingly. Single count per Pax. Each station provided their own set of #hate.
40 Prisoner Get Ups
Bear Crawl to Station 2
20 Crab Cakes
50 Wojo Squats
25 Shoulder Tap Merkins
Lunges to Station 3
40 Imperial Walkers
40 Dying Cockroaches
30 Crunchy Frogs
Bear Crawl to Station 4
People’s Chair while performing 50 Sungods in each direction
30 Carolina Dry Docks
40 Copperhead Squats
Jump Squat to Station 1
Time was called, and Pax carried their arms high in hallelujah fashion back to the basketball court for Mary. #itburns.
Freddy Mercury X 25 IC
Cumberland County Viaduct X 10 IC each side
Low Dolly X 30 IC
American Hammer X 30 IC
5 Burpees for Beaver, since YHC was a substitute today.
Nancy mentioned the #solecrusher, every Sunday morning at Tex and Shirley’s parking lot. In addition, Grace United Methodist (downtown) has a Wednesday night dinner that cannot be beat for the cost.
Amphibious will be launching a new AO at Grace United beginning next Tuesday. Boot Camp style workout with a small service project at the church following the #beatdown. YHC had a technical SNAFU with his recording device, and is unable to retrieve the rest of the announcements. #sometimestechnologysucks.
Pax did an outstanding job today, as most made it through all 4 stations before time was called. Thanks to all who previously stepped up before YHC as Q. You have set a high bar to maintain. It was an honor.