Leap Day starts with a review of parking spaces!
17 PAX gathered in the gloom of the Quaker Crater AO and started with a mosey to the BB Court Where we…
Side Straddle Hops – 25, Sun Gods – 15 each direction, Imperial Walkers – 25, Hill Billys – 25, Mosey to the parking lot where we…
6 Groups of 10 spaces provided 60 lines upper body and 60 spaces lower body including…
30 Merkins/ 30Squats, 30 Dry Docks/30 lunges per leg, 30 shoulder taps/ 30 crab cakes per leg, 30 Derkins/ 10 Bunny hops, 30 Merkin Jacks/ 30 Wojo Squats, 30 curb dips/ 30 jump squats.
After each section, the PAX demanded 5 burpees for a total of 35. The Q was happy to oblige!!
Indian Run to Mary! where we…
25 flutter kicks
25 low dollys
20 American Hammers
YHC took us out with a Ball of Man.
It was an honor to serve as your Q!! – Stretch.
May Heart Association walk for QC is lead by Snookie. Contact him if you are interested in walking or contributing.
F3’s own Pat Tillman (Gunny) is running for School Board.