23 pax converged on the new Rainbow dash AO for a frosty beatdown.
W-A-R:
10 Burpees OYO
The Thang –
The pax moseyed to the top of the back soccer field to begin the trail of tears. 11 stations, all OYO, covering the entire Mendenhall campus.
Station 1 – SSH x 150
Station 2 – Squatted air claps x 175
Station 3 – Merkins x 100
Station 4 – American Hammer x 200
Station 5 – Step Ups x 50 each leg
Station 6 – Wojo Squats x 75
Station 7 – Dips x 150
Station 8 – Plank Jacks x 200
Station 9 – Mountain Climbers x 200
Station 10 – Lunges x 50 each leg
Station 11 – Burpees x 20
rinse and repeat
6MOM – a medley of stuff without breaking for about 6 minutes…. X/O’s, Low Dolly, O, Homer/Marge, O, High Dolly, O, X/O, Windshield wiper, O, X
Moleskin:
Winston Salem has a beatdown coming on the 12th. should be “fun”. Support needed for Tommy Boy for Heart Walk. Chips is launching F3 Roanoke. Be on the lookout for info from him. 3rd F @ Hushpuppys house tomorrow nite. Chapter 2 of Mere Christianity. Wait Time issued a challenge for more diversity amongst the Pax. T-Claps to him… looking forward to supporting this effort.
YHC took us out.
Big time guys! thanks for the opportunity to lead.
Woody
PAX: I-Beam, Viagra, Hoolihan, Norwood, Wilson, Scooby Do, Hermie, Loogie, Brisket, Birds Nest, Chips, Jordashe, Bartman, Sugar Cake, Maneater, FNG – Bailey Davenport (Big Brown), Bobber, Wait Time, Tommy Boy, Hushpuppy, Polar, Ewok, Woody
QIC: Woody
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