8 Pax gathered in the balmy gloom to push and pull with all their might blocks, a stump, and a big ‘ol tire…oh yeah, and ran a lot!!  It went a little something like this:

The Pax moseyed over to the circle by the lower field for the warm-o-rama.

Warm-O-Rama:

25 – Side Straddle Hops

15 – Windmills

20 – Prayer Squats

30 – Sun Gods – 15 each direction

 

The Thang:

The Pax then moseyed to the stadium and field for station work.  The Pax broke into partners and went to one of six stations.  Each pair was going to stay at a station for 5 minutes.  During that time, one man was doing the work at the station while his partner ran to the top of the library steps, did 1 Burpee, then ran back to switch.  Once the 5 minutes was up, the pair would rotate right into the next station.

Station 1:

DERKINS / MERKINS

 

Station 2:

STEP UPS w/ BLOCK

 

Station 3:

BLOCK CURLS

 

Station 4:

BLOCK SQUATS

 

Station 5:

OVERHEAD PRESS w/ STUMP (or block)

 

Station 6:

TIRE FLIP w/ JUMP IN-N-OUTS

or

HIT TIRE WITH MAUL 10x, then JUMP IN-N-OUTS

 

After the 30 minutes was up, time was called and we moseyed back to the shovel flag for Mary’s.

 

6 MOM:

20 – LBC’s

20 – Lo Slo Flutters

20 – Lo Dollys

20 – American Hammer

 

COT:  Elroy prayed us out praying for clear minds, Christ-like lives illustrating the Gospel to all those we come in contact with!

 

Announcements:

  • New J-Town AO – Life Community Church – Coming Soon!
  • Fletch’s daughter is selling pine straw to raise money for a trip to Sweden.
  • Potent Potables – Wednesdays – 2nd F

 

PAX: Prophet

QIC: 2/22/16