After all of the rain and high winds yesterday 13 PAX  were ready to take on any elements present in Summerfield this morning which included YHC’s VQ. After the initial welcome and disclaimer and with only experienced PAX posting we went right to it.



  • SSH x 20
  • Sun Gods x 20 forward and reverse
  • Imperial Walker x 20

Mosey up to the Elementary School Bus drop off lot.



PAX counted off into 3 groups with group 1 going to Station 1, group 2 to Station 2, and group 3 to Station 3. The workout was OYO and you had to complete all 3 listed exercises at the Station before you ran 1 lap around the inner bus lot circle. Once the lap was completed you went to the next Station in numerical sequence.

Station 1  

    • Merkins x 20
    • Burpees x 10
    • Carolina Dry Docks x 30

       ***Run 1 lap***

 Station 2         

  • Dying cockroach x 30
  • LBC’s x 30
  • Superman x 30

       ***Run 1 lap*** 

Station 3  

  • Mountain Climbers x 30
  • Lunges x 20 each leg
  • Monkey Humpers x 20

       ***Run 1 lap***



With time running tight the PAX moseyed back down to the community center and circled up for Mary


  • Copperhead Squats x 20
  • LowSlowFlutter kicks x 20
  • Cindy Crawford’s x 15 each side
  • American Hammer x 20


  1. March 12 Shelly’s House service work in Mayodan following the Saturday workouts. Stinky Cheese on the Q : helping this single Mom and mother of 2 by doing much needed work on an around her house. Need more volunteers to help.
  2. March 19 Work Day Community Housing Solutions. Need 15 – 20 guys with around 14 signed up so far. To be confirmed but will either be building a handicap ramp, roof work, or something like that. Please let Butt Fumble know if you can help. This will happen after the morning workout and will run from roughly 8:00 a.m. to 4:00 p.m.
  3. New AO at Mendenhall launched last weekend. 7:00 a.m. Saturdays. Come check it out and bring an FNG
  4. Please lift up our brother Polo in prayer that he will have a safe trip to El Salvador next week as he tends to some family matters.
  5. Congrats to Xerox who has stepped up and agreed to take on the Sad Clown Killer AO sight coordinator role and will needs some q’s to sign up starting March 31. Please reach out to him and take a Thursday.
  6. Prayers for Heisenberg’s friend Billy Price who recently suffered a Heart Attack
  7. Every Thursday 3rdF at Green Joe’s with Long Time on the Q
  8. Yeti on the Q this Saturday at Cornwallis Nightmare – promises to deliver. Bring and FNG

COT – Butt Fumble took us out. Thanks BF

Was an honor to lead this morning. Thanks for the support on this my VQ

Aye, Schnitzel

PAX: Schnitzel

QIC: 02/25/16