“Did you tell them they were the Lord’s chips?” – Nacho Libre.

Rain could not stop 10 amigos from celebrating an important American holiday – National Tortilla Chip Day.  After Tommy Boy provided a short disclaimer stating that no exercise was intentional water-boarding, we moseyed to the church parking lot for a soggy:


SSH x 25 IC

Don Quixotes (Windmills) x 20 IC

Nucleus Ignacios (reverse lunge stretch) (5 IC)  – for explanation, enjoy the included video

Burpees (OYO-5)

PAX formed two lines for an Indian Run back to the parking lot for…

The Thang – A bag of chips.

Station #1 T.A.C.O. (at LOVE WALL)

Turkish Get-Up (20 – 10/side)

Ascending Testicles (5 ea. Angle)

Copperhead Squat (20 IC)

One Legged Burpees (10/leg) #CrowdPleaser

Station #2 S.A.L.S.A.

Sleeping Hillbillies (10/ Side)

Alternating Shoulder Taps (20 IC)

LBC (20 IC)

Squerkins (20) – partner up, assume Merkin position while partner holds your ankles. When I dip, you dip, we dip…


Station #3 B.U.R.R.I.T.O.

Burpees (5 OYO)

Up/Downs (5 count – 5 down)

Ranger Merkins (20 IC)

Reverse Crunch (20 IC)

Inclined Merkin (20 IC)

Toy Soldier (20 IC)

Overhead Clap (20 IC)

Station #4 C.H.I.P.S:

Crab Cakes (20 IC)

Hallelujah Squats (20 IC)

Imperial Walkers (20 IC)

Plank Jacks (20 IC)

SSH (20 IC)

6 Minutes of Mary Maria

Captain Thor – Big Boy Sit-up: American Hammer (1:4 ratio ladder to 10:40)

COT & Announcements

–  Great work by the PAX today.  Wishing PAX an abundance of tortillas on this special holiday.

–  2nd F at Tap Room – tonight 5:30 PM.

–  Long Time – expressed thanks and praise for PAX support and meal plan during the first two weeks of his Baby Boy’s life.  Great blessing for Long Time and his wife.

–  Virus having follow-up knee surgery.  A meal plan is being organized for Virus.  Sign-up through Matlock.

–  T-claps for entire PAX.  F3 has 10 teams for American Heart Walk on May 21.  F3 will lead Warm-A-Rama for 5000+ participants on May 21.

–  New AO at Mendenhall – Rainbow Dash.  Saturday @ 7 AM.

–  Thanks to Nomad for closing out with an impactful prayer.

Gracias to the PAX.  It was an honor to lead this morning.  Adios.

-Wait Time & Tommy Boy

PAX: minimal

QIC: yes