23 Pax posted at the F3Greensboro Cozy Sauna for a Tuesday morning beat down.  Great work by all the PAX!  I appreciate the opportunity lead.  It was an honor.  It went something like this:

Warm A Rama

  • SSH (x25)
  • Sun God (x15 forward / x15 reverse)
  • Windmill (x25)  – 25 must have been WAY TOO many as some ButtFumbleChatter was heard concerning when YHC was going to stop

The Thang

In tribute to the late David Bowie, we completed a Station to Station work out.

  • Station #1 Table Press (X20 each arm)
  • Lt. Dan to Station #2
  • Station #2 WWII Sit Ups(X25)
  • Dumbbell Bear Crawl to Station #3
  • Station #3 Overhead Press(X25)
  • Lt. Dan to Station #4
  • Station #4 Kettlebell Swing (X25)
  • Dumbbell Bear Crawl to Station #5
  • Station #5 Curls (X20 each arm)
  • Lt. Dan to Station #6
  • Station #6 Burpees (x20)
  • Dumbbell Bear Crawl to Station #7
  • Station #7 Tricep Extension (x20 each arm)
  • Lt. Dan to Station #8
  • Station #8 Clean & Press (x25)
  • Dumbbell Bear Crawl to Station #9
  • Station #9 T- Bar Merkin (x25 IC)
  • Lt. Dan to Station #10
  • Station#10 Goblet Squat (x25)
  • Cusack to Station #1 (Rinse & Repeat)

6 MOM (or something close to 6 min., I lost track)

  • LBC (x20)
  • High Dolley (x20)
  • Low Dolley (x20)
  • American Hammer (x20)

COT by Nancy

Announcements (Service Opportunities):

Please see Butt Fumble’s weekly email as the all important details are included there.  (Thanks for the email updates Butt Fumble)

  • Shelley – Single Mother, Teacher Service project 3/12/16 – See Stinky Cheese
  • Kiser Middle School need volunteers to paint the bathrooms this Saturday
  • 1st Community Housing Solutions Workday 3/19/16
  • Please keep _______, soccer coach, in your prayers. Appears to be recovering from cancer, but could use the support.  (Sorry my recording was rough, please forward me name details and I’ll update)

I appreciate everyone’s kind words and patience with YHC.  It was fun.

 

PAX: Bodett, Butt Fumble, Sacked, Grimsley, Polo, Brown Noser, Cecil, Hoser, T Party, Xerox, Boone’s Farm, Buck, Lynda, Rooster,

Kevin Shanahan – FNG (Romo), TPS, J Love, Stinky Cheese, Snowden, Nancy, Ronda, Wilson

QIC: Lightyear