23 Pax posted at the F3Greensboro Cozy Sauna for a Tuesday morning beat down. Great work by all the PAX! I appreciate the opportunity lead. It was an honor. It went something like this:
Warm A Rama
- SSH (x25)
- Sun God (x15 forward / x15 reverse)
- Windmill (x25) – 25 must have been WAY TOO many as some ButtFumbleChatter was heard concerning when YHC was going to stop
The Thang
In tribute to the late David Bowie, we completed a Station to Station work out.
- Station #1 Table Press (X20 each arm)
- Lt. Dan to Station #2
- Station #2 WWII Sit Ups(X25)
- Dumbbell Bear Crawl to Station #3
- Station #3 Overhead Press(X25)
- Lt. Dan to Station #4
- Station #4 Kettlebell Swing (X25)
- Dumbbell Bear Crawl to Station #5
- Station #5 Curls (X20 each arm)
- Lt. Dan to Station #6
- Station #6 Burpees (x20)
- Dumbbell Bear Crawl to Station #7
- Station #7 Tricep Extension (x20 each arm)
- Lt. Dan to Station #8
- Station #8 Clean & Press (x25)
- Dumbbell Bear Crawl to Station #9
- Station #9 T- Bar Merkin (x25 IC)
- Lt. Dan to Station #10
- Station#10 Goblet Squat (x25)
- Cusack to Station #1 (Rinse & Repeat)
6 MOM (or something close to 6 min., I lost track)
- LBC (x20)
- High Dolley (x20)
- Low Dolley (x20)
- American Hammer (x20)
COT by Nancy
Announcements (Service Opportunities):
Please see Butt Fumble’s weekly email as the all important details are included there. (Thanks for the email updates Butt Fumble)
- Shelley – Single Mother, Teacher Service project 3/12/16 – See Stinky Cheese
- Kiser Middle School need volunteers to paint the bathrooms this Saturday
- 1st Community Housing Solutions Workday 3/19/16
- Please keep _______, soccer coach, in your prayers. Appears to be recovering from cancer, but could use the support. (Sorry my recording was rough, please forward me name details and I’ll update)
I appreciate everyone’s kind words and patience with YHC. It was fun.
PAX: Bodett, Butt Fumble, Sacked, Grimsley, Polo, Brown Noser, Cecil, Hoser, T Party, Xerox, Boone’s Farm, Buck, Lynda, Rooster,
Kevin Shanahan – FNG (Romo), TPS, J Love, Stinky Cheese, Snowden, Nancy, Ronda, Wilson
QIC: Lightyear
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