With QIC Hushpuppy trying hard to avoid the DL, your YHC and newly minted Q school graduate brought a little 5 tool Baseball Workout fun to kick off the week. 27 PAX reported to Spring Training at the Grinder to join in with their favorite MLB skill position players on their first day of workouts.
New term from QIC yet to be determined: FN3 #mumblechatter
It went a little something like this….
SSH x 25 (IC)
IW x 25 (IC)
HIllbillies x 25 (IC)
Windmills x 25 (IC)
Runner pose stretchy thing (T-BAR) x 2 each leg #crowdpleaser #thirdleg
Mosey to end of Cridland and count off by 5’s to split PAX into five
teams for the station work.
Complete 2 sets of each group of three exercises before moseying on to
Tool 1 – Arm Strength
Staggered arm merkins x 20 reps total alternating arm stagger each 5th rep
Squatting Overhead claps x 20 reps
Dips x 20
Tool 2 – Speed
One legged dead lifts x10 each leg
Split jumps x 20 reps (10 ea. leg)
Partner resistance sprints x Each partner from warning track to infield & back
Tool 3 – Fielding (Footwork & Agility)
Double Step Heisman x 25
Plank Jacks x 25
T-Push Ups x10 each side
Tool 4 – Hitting for average (balance and core)
Bent Over Partner Rows x 20 reps #mumblechatter #newQconfusion
Crab Cakes x 20 each leg
One Leg Lateral Hops x 25 each leg
Tool 5 – Hitting for power
Copper Head Squats x 25
Partner Carry x each partner from home plate to 2nd base & back
Squat Thrusters x 25 #kicklikeamule
Crunchy Frog x 20 (IC by QIC)
Superman/banana – twice each around the ring of fire count off
Low slow “ridiculous” flutter x infinity (QIC)
American Hammer x reverse IC count 15
Naked Man Moleskin
Welcome FNG Peter Sumner (Ivanka). Great job this morning. SYITG soon!
Great job by all on a balmy February morning. I believe I heard more
than one #itshumidouthere comments. Good to get a good sweat on to
start the week. I for one was glad to keep the feeling in my hands
and feet for an entire workout for the first time in a while.
Despite the fact everyone’s favorites (Everest & Burpees) were
conspicuously missing from the Grinder this week, hopefully this Co-Q
still brought enough to start the week right. YHC acknowledges
missing the fact there may have been a need to demonstrate a few
exercises. From what I hear though, the PAX improvised nicely.
New A/O Rainbow Dash #mumblechatter on Saturdays, 7AM, Mendenhall Middle School
3rd F on Mondays at Panera Lawndale. Join in with F3 brothers to pray
for PAX prayer requests and brief Oswald Chambers “My Utmost For His
Highest” devotion discussion
Sunday Nights at 7:30. “Mere Christianity” book discussion at Hush Puppy’s
COT: YHC. Thankful for God’s sovereignty and F3 brothers.
Thanks to QIC Hush Puppy for letting me tag along. I now know what
all the Q’s mean when they say it’s an honor and a pleasure to have
helped lead the workout. Truly is….
PAX: Uga, FNG Peter Sumner (Ivanka), Nancy, Hackman, Avocado, Bobber, Woody, G-String, Hoser, JR, Quicken, Faulkner, 3-for-1, Hydro, Freud, Valentine, War Eagle, Hamburger Helper, Secretary, Scooby Doo, Sugar Cake, Wait Time, Cummings, Cheesy Poof, I-Beam, Wildcat, Chips (co-Q), Hushpuppy (co-Q)