Just 3 men took on the challenge at the Cadet Lab this morning. With a steady rain falling, it was business as usual for the PAX that were in attendance. It must be close to 2 months now of rain and/or ice on Tuesdays. QIC took them on a 5 station workout. With a small group QIC passed around responsibilities for each exercise and the group stayed together for the whole workout. Great work was done by all. Stubing says it is time to take on the challenge after today and the recent Q school and do his solo VQ next week. Way to step up brother. The workout went like this:


25 SSHs IC

20 Copperhead Squats IC

15 Sun Gods IC Forward

15 Sun Gods IC Reverse

20 Alternating Shoulder Tap Merkins IC

20 Imperial Walkers IC


Station 1:

25 Mtn Climbers IC, 25 Wojo Squats

Mosey To Station 2:

20 Crunchy Frogs, 25 Carolina Dry Docks

Bear Walk Halfway To Station 2, Then Mosey:

25 Dips, 20 Decline Merkins

Mosey To Station 4:

25 Plank Jacks, 20 Squat Jumps

Mosey To Station 5:

15 Pull Ups, 20 Dips

Mosey Back To Station 1:

20 Merkins, 30 SSHs IC

Mosey To Station 2:

20 Monkey Humpers, 25 Windmills IC

Crab Walk Halfway To Station 3, Then Mosey:

20 Step Ups, 20 Wide Merkins

Mosey To Station 4:

15 Burpees, 20 Lunges

Mosey To Station 5:

20 Step Ups

20 Peter Parkers IC

Mosey Back To Shovel Flag For MARY

6 MOM:

Homer and Marge For 2 Minutes

30 LBCs IC

20 Freddy Mercurys IC

15 American Hammers IC


QIC took us out


Prayers For Billy Price, a former classmate of Heisenberg’s, who is recovering from a heart attack with a stent placement over the weekend.

Prayers for Stubing’s friend Shane and his family. His grandmother had a stroke and is in Hospice care and expected to pass soon.

Prayers for Kay and his family in the death of his grandfather and for his mother-in-law that is having surgery soon and might have cancer.

Heisenberg will send weekly F3 Greensboro update on service opportunities to Gilmore to see if there is anything the KVegas PAX wants to join in on or something similar to do in Kernersville.

Stubing VQs next week. Come out and support him.

As always, it was an honor to lead,




PAX: Heisenberg

QIC: The Real Toto, Stubing, Heisenberg (Q)