Several surprises awaited the PAX of just 3 this morning when we arrived. It was raining, but not the windy monsoon we expected and it was still cold, 33 degrees, not what was predicted. So with snow and slush still around we proceeded to mosey for another surprise, to Oak Ridge Elementary in the rain and spent the rest of the time under cover there as Nails put us through some old school exercises to warm us up before the mosey back to the shovel flag. It went like this:
Long mosey to Oak Ridge Elementary School under overhang
WARM-A-RAMA
20 Imperial Walkers IC
24 Sun Gods IC F
20 Sun Gods IC R
20 Goblet Squats IC
20 Windmills IC
20 Monkey Humpers IC
Short mosey to other overhang
THE THANG:
5 Diamond Merkins IC
20 Copperhead Squats IC
20 LBCs IC
20 Merkins IC
20 Goblet Squats IC
20 Low Slow Flutters IC
20 Carolina Dry Dock Dabs IC
20 Smurf Jacks IC
20 LBCs IC
10 Wide Left Merkins IC
10 Wide Right Merkins IC
Short mosey back to first overhang
MARY:
20 WWI Sit Ups IC
20 Mile High Dry Docks IC
25 LBCs IC
COT:
Heisenberg took us out.
Long mosey in the rain back to the shovel flag.
ANNOUNCEMENTS:
Gave thanks for Long Time and his wife’s baby boy and good health for Rena and baby.
Non-stop exercises by Nails. Good call on hitting the school to get out of a steady rain. Great job on Q by Nails. The Q schedule is open from here.
Aye!
Heisenberg
PAX: Nails
QIC: 02/16/2016
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