Expect the unexpected when weather turns to gloom. After receiving an early morning email from Nomad (Q for the day) indicating he was stuck in his neighborhood due to snow and ice, it was time to quickly think of a beatdown for the PAX. Thinking the roads were really bad, YHC decided to run into the AO and not fool around with driving. The assumption was nobody was going to show up anyway and I could run back home and enjoy a cup of hot Java. Low and behold, six other PAX decided they wanted a snow filled beatdown on President’s Day.

Warm-A-Rama

  • SSH X 25 IC
  • Merkins X 20 IC
  • Monkey Humpers X 20 IC
  • Mountain Climbers X 20 IC

Thang I

Mosey over to the new benches that serve as an outside classroom (Cool Eagle Scout project). Perform series of exercises OYO X 20 (single count)

  • Reverse Situp (leg lifts over head)
  • Dips
  • Derkins
  • Irkins
  • Wojo Squats
  • Step ups x 20 each leg
  • Superman’s
  • Butterfly (swimming style)

Thang II

Mosey to Sledding Hill for the ever popular Burpee Ladder. Start at top and do one burpee, run to the bottom and do seven. Run back and fourth to finish the ladder from 1 to 7 and 7 to 1.

Thang III

  • Bunny Hop 20 yards
  • Bear Crawl 30 yards
  • Crab Walk forwards 20 yards
  • Duck Waddle 20 yards
  • Mosey back to imaginary flag with a mixture of Cusacks, Chinooks and Sun Gods

6MOM

  • Crab Cakes X 20 IC
  • Creepy Crawlies X 20 IC
  • Freddy Mercuries X 20 IC
  • American Hammer X 25 IC

COT – Snookie took us out

Announcements/Moleskin

  • Pray for Snookie’s dad as he recovers from Double Pneumonia and Double Pink Eye
  • Pretty sure we ruined any sledding opportunities for the neighborhood kids #findanotherhill
  • Tclaps to Stubing for posting after a late night fiasco with airlines and rental cars
  • Jitterbug had a late arrival but was smart enough find the PAX in the back of the school by following the footprints in the snow
  • No shovel flag this morning, running with a shovel on snow and ice would not be wise #sharpblade
  • Noticed that many of the PAX that came out were native Yankees….just saying

PAX: LYnda

QIC: 02/15/16