31 of Greensboro’s finest showed up for their #DRP on this crisp morning. After a super short, maybe no, disclaimer, we moseyed about halfway down the parking lot for a little….
Warm-O-Rama
- SSH x 30 IC – lots of #mumblechatter to start – died down pretty quick
- Copperhead Squats x 20 IC
- 5 Burpees OYO
- Imperial Walkers x 20 IC
- Parker Peters x 15 IC – No Recovery
- Peter Parkers x 15 IC – No Recovery
- Mtn Climbers x 15 IC – Recover
- Monkey Humpers x 15 IC
- 10 Double Merkin Burpees OYO #crowdpleaser
Mosey down to the gate at entrance to Country Park for….
The Thang
Partner up #sizedoesnotmatter. Partner A performs exercise while Partner B runs down to stop sign at loop, does 5 SSH, and runs back to relieve his partner. Flapjack. Counts are cumulative and single count.
- 100 Burpees
- 200 Carolina Dry Docks
- 300 Lunges
- 400 LBCs
Omaha was called once most of the PAX had made it at least partially through the LBCs.
Next up….Partner A performs exercise while Partner A bear crawls to median then runs across remainder of parking lot and back. Flapjack.
- 100 Supermans
- 100 Jump Squats #quadburner
- 100 Merkins
Omaha called halfway through to switch bear crawl to crab walk. Once exercises were complete, we moseyed back to the shovel flag with a little #jailbreak at the end.
6MOM
- Mahktar Ndiayes x 20 IC – another #crowdpleaser
- Cumberland County Viaducts x 10 IC each side
- American Hammer x 15 IC
- Low Dolly x 10 IC
- High Dolly x 10 IC
Snookie then showed us all how to do some partner stretching. Quite a bit of mumblechatter ensued, but the point is well taken…stretching is a good idea.
COT – Chips took us out with a great prayer
Moleskin and Announcements
- #Tclaps to J-Love and Chips for making this workout look easy. YHC has yet to figure out a workout that J-Love doesn’t crush.
- Great to see Bulldog out for a second time. Strong work today!
- #Kotters to Spam for coming back from injured reserve.
- Check out J-Love’s weekly Third F email and Butt Fumble’s weekly Service Opportunities email. Lots of great things happening!
- Free CPR training this coming Friday right after the workout. Let J-Love know if you’re interested.
- Looking for a Plant Q for Roanoke, VA. Get with Wojo if you’re interested.
- Winston-Salem CSAUP event coming up in March.
Thanks for the opportunity to Q! Can’t wait to do it again soon.
Beaver
PAX: Beaver
QIC: 02/13/16
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