After a disappointing Super Bowl loss, 17 PAX and 1 FNG still found the strength to post for a med-ball beat down. Many of the PAX were surprised by the amount of running. Below is what we accomplished:
Warm-a-Rama – IC – Shelter 10-Min
- Double Burpee Merkin x 15
- Side Straddle Hop x 25
- Merkin Pyramid x 15
- Hillbillies x 20
- Deep 1-2-3 Squat x 20
- Sun gods
- 20x DIPS
- 20x Step-ups
- 15x DERKINS
Mozy to Parking Lot
The THANG – Lot 30-Min
Partner by “SIZE” – demonstrate exercises
A
- Clean & Press
- Bent over Rows
- Sit-ups with Ball
- Curls
- Cusack Squats
- Good Morning
- Rolling Merkins
- Squat Press
- Medicine Ball Swing
- Cusack Stationary Lunge
- Prisoner Get-ups
B
- MOZY to Cone 1, Double Merkin Burpee
- MOZY to Cone 2: Bear Crawl in
6 MOM – Lot 5-Min
Circle of Merkins
- WWII Situps
- Butt-Ups
- Ukrainian twist
- Single Leg Bridge
COT
Beaver took us out.
Always an honor!
-Drago
PAX: Drago
QIC: 02/08/16
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