After a disappointing Super Bowl loss, 17 PAX and 1 FNG still found the strength to post for a med-ball beat down.  Many of the PAX were surprised by the amount of running.  Below is what we accomplished:

Warm-a-Rama – IC  – Shelter 10-Min                                    

  1. Double Burpee Merkin x 15
  2. Side Straddle Hop x 25
  3. Merkin Pyramid x 15
  4. Hillbillies x 20
  5. Deep 1-2-3 Squat x 20
  6. Sun gods
  7. 20x DIPS
  8. 20x Step-ups
  9. 15x DERKINS

Mozy to Parking Lot

The THANG – Lot 30-Min

Partner by “SIZE” – demonstrate exercises

A

  • Clean & Press
  • Bent over Rows
  • Sit-ups with Ball
  • Curls
  • Cusack Squats
  • Good Morning
  • Rolling Merkins
  • Squat Press
  • Medicine Ball Swing
  • Cusack Stationary Lunge
  • Prisoner Get-ups

 

B

  • MOZY to Cone 1, Double Merkin Burpee
  • MOZY to Cone 2: Bear Crawl in

 

6 MOM – Lot 5-Min

Circle of Merkins

  • WWII Situps
  • Butt-Ups
  • Ukrainian twist
  • Single Leg Bridge

COT

Beaver took us out.

 

Always an honor!

 

-Drago

PAX: Drago

QIC: 02/08/16