25 Greensboro dive-bombers gathered for a hump day suicide mission. Butt-fumble’s ninja gear allowed him to briefly pose as an FNG before the PAX called out the disguise. With frigid temps and no FNGs, it made for a short disclaimer and a desire to quickly jump into the work-out. We moseyed to the church parking lot for Warm-O-Rama.
SSH x 20 IC
Windmills x 20 IC
Hillbillies x 20 IC
Sun Gods x 15 IC
Mountain Climbers x 20 IC
Copperhead squats x 15 IC
PAX formed two lines for an Indian Run back to the parking lot for the Thang.
The Thang – SUICIDE BOMBS.
Partner Up. #sizedoesnotmatter
Partner A performs BOMBS while Partner B runs a suicide. Flapjack. Counts are cumulative.
(B)urpees x 50
(O)verhead Claps x 100
(M)erkins x 150
(B)ig Boy Sit-ups x 200
(S)quats x 250
Some PAX made it through and started the rinse-and-repeat
(half-BOMBS) routine. All PAX completed the cycle (no one bombed the test).
LBCs x 20 IC #Wicked
Box Cutters x 20 IC #ButtFumble
Freddie Mercurys x 20 IC #Snookie
American Hammers x 20 IC #Waittime
COT and Announcements
– Great work by the PAX today. Suicide bombs ignited a fire for the remainder of the day.
– Prayers for Snookie’s dad, George. Recovering from Double-Pneumonia.
– On March 19, workday is scheduled with Greensboro Housing Solutions. Require 15-20 guys to build a wheelchair ramp. Sign-up with Butt-Fumble. Full day volunteer commitment after the Saturday work-out.
– Stinky Cheese is collecting used shoes that will be donated to Fleet Feet on March 19.
– Prayers for Virus. He is having first of two knee surgeries tomorrow (2/11).
– Prayers for Long Time’s Wife, who will be delivering a baby tomorrow (2/11).
– Tommy Boy needs two more site leaders for the Heart Walk. #tclaps for Gilligan for accepting site leader role. Tommy Boy will be hosting volunteers for chili.
– On February 19, Yeti is hosting the PAX for Burrito Night.
– Thanks to Snookie for leading our prayer.
- Thanks to the PAX. It was an honor to lead this morning.
- Wait Time
PAX: Tommy Boy, Long Time, Sacked, Grimsley, Norwood, Polar, Snookie, J-Love, Hootie, Spam, Wicked, Polo, Pinkman, Virus, Jitter-bug, Scooby Doo, Nomad, Bodette, Drizzle, Chips, Butt Fumble, Matlock, Double-Check, Xerox.
QIC: Wait Time