25 Greensboro dive-bombers gathered for a hump day suicide mission.  Butt-fumble’s ninja gear allowed him to briefly pose as an FNG before the PAX called out the disguise. With frigid temps and no FNGs, it made for a short disclaimer and a desire to quickly jump into the work-out. We moseyed to the church parking lot for Warm-O-Rama.



SSH x 20 IC

Windmills x 20 IC

Hillbillies x 20 IC

Burpies (OYO)

Sun Gods x 15 IC

Mountain Climbers x 20 IC

Copperhead squats x 15 IC


PAX formed two lines for an Indian Run back to the parking lot for the Thang.




Partner Up.  #sizedoesnotmatter

Partner A performs BOMBS while Partner B runs a suicide.  Flapjack.  Counts are cumulative.

(B)urpees x 50

(O)verhead Claps x 100

(M)erkins x 150

(B)ig Boy Sit-ups x 200

(S)quats x 250


Some PAX made it through and started the rinse-and-repeat

(half-BOMBS) routine. All PAX completed the cycle (no one bombed the test).




LBCs x 20 IC #Wicked

Box Cutters x 20 IC #ButtFumble

Freddie Mercurys x 20 IC #Snookie

American Hammers x 20 IC #Waittime

COT and Announcements

– Great work by the PAX today. Suicide bombs ignited a fire for the remainder of the day.

     – Prayers for Snookie’s dad, George. Recovering from Double-Pneumonia.

     – On March 19, workday is scheduled with Greensboro Housing Solutions. Require 15-20 guys to build a wheelchair ramp. Sign-up with Butt-Fumble. Full day volunteer commitment after the Saturday work-out.

– Stinky Cheese is collecting used shoes that will be donated to Fleet Feet on March 19.

– Prayers for Virus. He is having first of two knee surgeries tomorrow (2/11).

– Prayers for Long Time’s Wife, who will be delivering a baby tomorrow (2/11).

– Tommy Boy needs two more site leaders for the Heart Walk. #tclaps for Gilligan for accepting site leader role. Tommy Boy will be hosting volunteers for chili.

– On February 19, Yeti is hosting the PAX for Burrito Night.

– Thanks to Snookie for leading our prayer.

  • Thanks to the PAX. It was an honor to lead this morning.
  • Wait Time

PAX: Tommy Boy, Long Time, Sacked, Grimsley, Norwood, Polar, Snookie, J-Love, Hootie, Spam, Wicked, Polo, Pinkman, Virus, Jitter-bug, Scooby Doo, Nomad, Bodette, Drizzle, Chips, Butt Fumble, Matlock, Double-Check, Xerox.

QIC: Wait Time