1mile run, 1000 plus reps, 1mile run, …….I know it sounds easy right? That is why Pinkmon has the Q tomorrow, never know what he might do to spice things up! I do know the following will happen, 100 pull-ups, 200 Merkins, 300Squats, 400 Core reps…

Reminder: This workout seeks to represent true strength and power, come develop your full potential through fellowship and the power of our God , Amen!

Aye- Wicked

PAX: Pinkmon –

QIC: 02/11/16