On this Primary Tuesday, of course an official vote was to take place for the naming rights of this AO. Unfortunately, we have a bunch of #noshowRubios (submission to Lexicon?) in our midst. However, this Site Q is accepting write-ins and Twitter votes. Let your voice be heard!
Currently, #Fenceline and #Strikezone are in a dead heat.
***3F Highlights Below*** Bird’s Nest Site Q
Nonetheless, a solid 3 pax + the Q answered the 🔔 this a.m. in a return of the cold weather. Considering Tuesdays past, it was like summer in Hawaii as far as YHC is concerned.
Disclaimer –
Warm-a-Rama
- 2 laps around the court
- Pax lined up across the sideline
- Forward/Backward line jumps x 10 IC
- A-Skip to Wall
- Upright Mountain Climbers x 10 IC
- Forward/Backward line jumps x 5 IC
- Rotate Right – SSH x 5 IC
- Carioca to wall
- Upright Mountain Climbers x 5 IC
- Rotate Right – SSH x 5 IC
- Forward/Backward line jumps x 5 IC
- Rotate Right – SSH x 5 IC
- Rotate Right – line jumps – front/back x 5 IC
- A-Skip to wall
- Upright Mountain Climbers x IC x 5 IC
- A-Skip to wall
- Forward/Backward x 5 IC, Right – SSH x 5 IC, Right – Front/Back x 5 IC, Right – SSH x 5 IC
- Carioca to wall
- Upright Mountain Climbers x 5 IC
- Line Jumps x 5 IC
- Front Back
- Lateral
- Front Back
- Latera
- A-Walk to wall
- Upright Mountain Climber x 10 IC
- A-Walk to wall
- Forward/Backward line jumps x 10 IC
The Thang
Station 1 – Duck, Duck, Q
Pax lined up and were introduced to the AO of stairs surround the building. Instructions were given, but YHC’s mysterious objective was revealed due to limited Pax presence
Part 1 Free-for-all
- Run around building AO – passing encouraged on straight-a-ways
- YHC announced exercise
- Merkin, Air-Squat, Burpee
- Pax performed exercise until 6 was in
- 6 instructed 5-10 OYO
- Group Exercise
- SSH x 15 IC
- Plank Jacks x 15 IC
- Mountain Climber x 15 IC
- Pax performed exercise until 6 was in
- Merkin, Air-Squat, Burpee
Part 2 – Partner-up
- Partner A –
- Run AO
- Circuit at the top
- 20 Dips
- 20 LBCs
- 5 Box Jumps
- Partner B
- Exercise until partner relief
- SSH
- Plank-Jacks
- Mountain Climbers
- Exercise until partner relief
Station 2 (Base-running)
Pax moseyed to station 2 on the Baseball Diamond, but not before completing 5 more box jumps of the higher variety
- Home – to – First (5 sets) (100 – dips)
- 20 dips on bench
- Home – to – Second
- Second – to – Third
- Third – to – Home
- Home – to – Second (Straight shot – 0 change of direction at this AO)
- Second – to – Centerfield
Mary (on the #Fenceline) has a nice ring to it and is quite appropriate considering the experiences
- 20 LBCs (speed count)
- 10 WWII’s OYO
- 20 Intermediate crunches feet interlocked with fence (speed count)
- 20 Toe-touches (feet 90º) IC
- Circuit (no-rest) (2 sets)
- Flutter – Kicks x 10 IC
- Figur8s x 10 IC
- Freddie Mercuries x 10 IC
- Figure8s x 10 IC
- 2nd set – add 20 knees-to-chest
- Homer-to-Marge x 20
- Marge to sky x 10
- sky and hold for 10 count
Announcements
- New AO starting 2/20 @ Mendenhall Middle School – led by Gilligan
COT
- YHC took us out with a message of Joy that can only be found in Christ Jesus
Always a blessing and a pleasure to lead in His name!
Aye!
~ Big Mitt
Highlights from 3rdF at Search Office on Pembroke led by Bird’s Nest
Started today in John, Chapter 2 vs 12 seeing Jesus and His family (mother and brothers) went down (South) to Capernaum for a few days
- continues south to the holy city of Jerusalem for the first time (in His ministry – proclaiming to be God)
- scripture says “up” to Jerusalem…actually south directionally but Jerusalem is a city of elevation
- took a look at Jesus’ immediate family
- Mother (Mary)
- Brothers
- 4 (Jesus was the first – born) (think Virgin birth)
- Sisters (at least 2 as Bird’s Nest pointed out with his infinite wisdom)
- 1 of 7 children (at least)
- sanity check
- later we learn that His brothers did not believe (John Chapter 7)
- Mary believed, but brothers amongst Him were not sure of the claims He made after 30 years. Caught them off guard and their hearts struggled with this (more)
- As a result, at the crucifixion, Jesus gave His mother (Mary) over to John for care
- Brothers
- Mother (Mary)
- 1 Corinthians, Chapter 15
- look at the Cross/Resurrection
- this letter preceded the gospel
- basics:
- Paul says – you people believe in resurrection of the dead
- why do you not believe the resurrection of Jesus is possible?
- If you can’t believe in the resurrection of Christ, our preaching is “useless” and so is your “faith”
- But, Christ was indeed raised from the dead vs 4
- Appeared to Peter, disciples, then 500 brothers & sisters, then James (His brother), apostles, lastly Paul vs 6 – 8
- Looked specifically at the resurrection in vs 12
- Paul says – you people believe in resurrection of the dead
- look at the Cross/Resurrection
- Question raised:
- How were the religious authorities/San Hedrin reacting towards Jesus post-resurrection?
- Answer: take a look at Acts:5,6,7,8
- took a hard look – some violence persecution, some transformations
- Answer: take a look at Acts:5,6,7,8
- How were the religious authorities/San Hedrin reacting towards Jesus post-resurrection?
- Back to John Chapter 2
- vs 13
- A look at Passover
- All Jewish males made their way to Jerusalem to “hang with God”
- Jesus had been there before
- 12 year old boy, in the temples preaching and amazing (Luke 2:41)
- vs 14
- Meeting place of God
- Priesthood allowed the “marketplace”
- Lost sight of what was important
- running a commercial/profitable enterprise
- vs15 – 17
- Jesus made a whip
- likely had to leave and spend significant time acquiring cords for parts and assembly
- Returned and scattered all (animals included)
- “Get these out of here! Stop turning my Father’s house into a market!”
- Of particular importance
- disciples realize it from Deuteronomy and Psalm 69:9
- “Zeal for your house will consume me.”
- example of “righteous anger”
- God in the flesh
- He created sacrificial system in place of sin
- Realization of the mockery of what He has come to spare us from
- Of particular importance
- Fast-forward 3 years – Matthew 21
- Palm Sunday
- 1 week before Crucifixion and Resurrection
- Jesus enters the temple courts and drives out all who were buying and selling there (vs 12)
- 12-17
- repeated same act
- scores a goose egg on impact
- Jesus was amazed at lack of faith (Mark 6:6)
- amazed at faith of Roman Centurion (Luke 7)
- Palm Sunday
- Back to John 2
- vs 19 – 22
- Jesus answered them “Destroy this temple, and I will raise it again in three days.”
- forecast of resurrection
- no one comprehended his reference
- “Oh yeah” moment for disciples when He raised 3 days later
- Then they believed
- “Oh yeah” moment for disciples when He raised 3 days later
- 23 – 24
- example of many unrecorded miracles
- “But Jesus would not entrust himself to them, for he knew all people”
- MRI machine, He knew the hearts of everyone
Bird’s Nest prayed us out and we’ll pick up next Tuesday starting chapter 3 and Jesus’ encounter with a man named Nicodemus. We still have plenty of room for veteran and new pax alike. You know someone that needs this. YHC would urge you to take a look at men in their lives (and F3) that could benefit from this study. #giveitaway
PAX: Bartman, Lynda, Wicked, Big Mitt (QIC)
QIC: Big Mitt
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