23 Pax braved a “brisk” morning for a cornucopia of thangs with Fannie and .edu (VQ) at the Q. It went something like this.
Around the park to the bottom of the big parking lot with Fannie and .edu in front instead of their usual position “taking care of the six”.
SSH x 21 (IC), 17 Sungods forward, 16 Sungods in reverse, 23 Nolan Ryans, 20 Parker Peters, 20 Monkey Humpers. .
8 minutes total, Run a figure 8 between 4 cones in the big parking lot. 8 reps at each cone, 4 burpees each time you cross the middle. 1) T-Bar Merkins 2) Wojo Squats 3) WW2 Situps 4) Lunges (8 each leg).
From the bottom of the parking lot, Pax got in two lines like an indian run. Pax planked while guy in back ran/jumped over each pax. At the end of the line he took 5 steps and dropped into a plank. We laid tracks all the way to the bathrooms switching every time YHC got to the front of the line from plank to merkins to flutter kicks (jumping over chests yikes) to elbow planks (“But I didn’t bring my pads” says Amphibious) to flutter kicks to to Cindy Crawfords left side to Cindy Crawfords right side (thanks for the suggestion Nancy). There were a couple of near misses and the headlamps created a few “deer-in-headlights” opportunities but good times were had by all.
From basketball court, grab a partner, preferably of different size/speed. Partner A does exercise, partner B goes down to the tree and back running, bear crawling etc. Working toward 100 total between partners.
100 Squats -> BEAR CRAWL DOWN RUN BACK
100 Shoulder Taps -> SPRINT
100 LBCs -> HIGH KNEES
100 Nolan Ryans -> SPRINT
100 Dry Docks -> CRAB WALK DOWN RUN BACK
100 Plank Jacks -> SPRINT
Most got to Dry Docks before we called time for Mary
Mary aka Time for Nancy to Mumblechatter about the Amount of Instructions and Lack of “Recover”s
Plank Around the Clock aka Breakdancing
Xs and Os
Need more Qs. Put that Q School Diploma to good use. Contact Explosion.
Jamestown Monday Prophet has some HPU guys Qing and would love some support there. Boatshow could go and be the old guy.
Calculus VQ at Stampede Thursday.
2nd F’s tonight at Tap Room and Potent Potables
Fannie is hosting a house concert for friends Jenny & Tyler. Would be a great date night to bring your Mrs. Their music is here: http://jennyandtyler.com/ . Tickets sold here: https://www.eventbrite.com/e/jenny-tyler-in-greensboro-nc-tickets-21234068671
Thanks for the opportunity to lead.
PAX: Fannie, Guinness, Beaver, Amphibious, Nancy, Light Year, Refi, 3-for-1, Earl, Estrogen, Leverage, Calculus, Boatshow, Prophet, Cheesy Poof, Betty, HUD, Hackman, UGA, G-String, Gold Digger, Explosion, .edu
QIC: Fannie, .edu (VQ)