14 PAX took a time out from Fartsacking and came out to the weekly meeting at the Crater.   QIC Bed Bug had some fun planned using an old school F3 workout!


Mosey to the bottom of the Library Hill:

SSH x 20 IC

Imperial Walker x 20 IC

Sun Gods X 10 each direction IC

Windmill x 20 IC

Hill Billy x 20 IC


Mosey up to the Library Parking for a “Thang” idea that was originally composed by JLove back on Dec 24, 2014!  Bed Bug named it the BMC (Burpee, Merkin, Core)

Q asked the PAX to partner up.

Each partner team was responsible for completing the following:

100 Burpees

200 Merkins

300 LBC

While Partner one did the exercise, Partner two ran around the median and then flap jack.

Note the mumble chatter about the Burpees!

After completing the three sets, Q called for a 20 count and then a short Mosey to the Bridge for some Dips x 20 OYO.  Why?  Because summer is coming and everyone wants tickets to the gun show!

PAX then had another short mosey back up the hill for some Mary.

X’s & O’s x 20 IC

Cindy Crawford (each side) x 20 single count

Indian Run back to the Shovel Flag for COT


COT Announcements:

Out of the Garden food for the needy on Wed. Night of this week – reach out to Phoenix for details

Snookie expressed interest in a 2nd F event to see Rugby National Finals in May of this year – reach out to him if interested

Prayers for Long Time’s Wife and new baby who is due any day

Continued prayers for Drago’s wife as she is also pregnant.

As always, it’s an honor and a blessing to lead!


Bed Bug


PAX: minimal

QIC: yes