31 of the most faithful Greensboro pax left their FNG buddies in the sack, hopefully not at their house, and made it to Jaycee park for the Gloom Fest. It was a throwback reminder of the 3 components of F3. With light drizzle and haze in the air we ventured out into the morning. This is what we had in store:
Mosey to the park gate
Burpee Circle
As the Burpee moves around in a clockwise rotation the men performed the following exercises until the Burpee catches up to them. Round and Round we go:
SSH
Lunge Gods
IW
Squats
Toy Soldiers
Mosey into the park or should I say dark
The Thang
Partner Up for work at three different stations
Station 1: Fitness The Magnet
Partner A runs down the hill to perform X’s and O’s x 10
Partner B does the following exercise then flap jack after each
LBC’s
Dying Cockroach
WWII Sit Ups
Station 2: Fellowship The Glue
Partner A runs down to the shelter to perform Derkins x 10
Partner B does the following exercises then flap jack after each
Mountain Climber
Peter Parker
Parker Peter
Station 3: Faith The Dynomite
Partner A runs down the hill to perform Monkey Humpers x 10
Partner B does the following exercises then flap jack after each
Jump Squats
Lunge with twist
Crab Cakes
Mosey: Indian Run back to shovel flag
Mary
Freddie Mercury x 21(Sacked)
Box Cutters x 21
American Hammer x 21 (Wojo)
COT: Butt Fumble
#ironsharpensiron
Moleskin:
Angel aka Stage Fright is part of the Guilford County Council of the PTA. On March 19th there is the 3rd Annual Male Summit. Sign up at 3rdsummit@eventbrite.com. Reach out to Angel if you would like more information
PAX: Tommy Boy, Flap Jack, PineTar, CJ, Norwood, Chips, Wait Time, Daphne, Wojo, Sendek, Stage Fright, Sugar Cake, Bartman, Zerox, Sticky, Sacked, Polar, Pinkman, Short Track, Polo, Jitter Bug, Crash, Hootie, Heisenberg, Lock Jaw, Bed Bug, Scoobie Doo, Bodette, Virus, Nomad, Butt Fumble
QIC: Butt Fumble
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