31 of the most faithful Greensboro pax left their FNG buddies in the sack, hopefully not at their house, and made it to Jaycee park for the Gloom Fest.  It was a throwback reminder of the 3 components of F3.  With light drizzle and haze in the air we ventured out into the morning.  This is what we had in store:

Mosey to the park gate

Burpee Circle

As the Burpee moves around in a clockwise rotation the men performed the following exercises until the Burpee catches up to them. Round and Round we go:

SSH

Lunge Gods

IW

Squats

Toy Soldiers

Mosey into the park or should I say dark

The Thang

Partner Up for work at three different stations

Station 1: Fitness The Magnet

Partner A runs down the hill to perform X’s and O’s x 10

Partner B does the following exercise then flap jack after each

LBC’s

Dying Cockroach

WWII Sit Ups

Station 2: Fellowship The Glue

Partner A runs down to the shelter to perform Derkins x 10

Partner B does the following exercises then flap jack after each

Mountain Climber

Peter Parker

Parker Peter

Station 3: Faith The Dynomite

Partner A runs down the hill to perform Monkey Humpers x 10

Partner B does the following exercises then flap jack after each

Jump Squats

Lunge with twist

Crab Cakes

Mosey: Indian Run back to shovel flag

Mary

Freddie Mercury x 21(Sacked)

Box Cutters x 21

American Hammer x 21 (Wojo)

COT: Butt Fumble

#ironsharpensiron

Moleskin:

Angel aka Stage Fright is part of the Guilford County Council of the PTA.  On March 19th there is the 3rd Annual Male Summit.  Sign up at 3rdsummit@eventbrite.com. Reach out to Angel if you would like more information

PAX: Tommy Boy, Flap Jack, PineTar, CJ, Norwood, Chips, Wait Time, Daphne, Wojo, Sendek, Stage Fright, Sugar Cake, Bartman, Zerox, Sticky, Sacked, Polar, Pinkman, Short Track, Polo, Jitter Bug, Crash, Hootie, Heisenberg, Lock Jaw, Bed Bug, Scoobie Doo, Bodette, Virus, Nomad, Butt Fumble

QIC: Butt Fumble