On a beautiful Thursday morning in the gloom 10 men and one FNG heard the inner tug of the Better Man and woke up to slay the Sad Clown that would have otherwise kept them in the fartsack. In good consciousness we used our inside voices as instructed by the friendly neighborhood watch and slipped into the 30 degree gloom.  This is how our day got started.

Mosey – Twice around the clubhouse.  The arrival of the Warm O Rama came quick.

Warm-O-Rama

SSH x 25

5 Burpees OYO

IW x 25

5 Burpees OYO

Crab Cakes x 20

5 Burpees OYO

Lunges x 20

5 Burpees OYO

Squats x 20

You guessed it 5 Burpees OYO

Mosey to the picnic table shelter

Decline Merkins x 15

Step Ups x 15 (each leg)

Dips x 15

Erkins x 15

Leg Up Sit Ups x 15

Decline Plank Peter Parker x 15

Mosey to the back of the park (who turned of the lights? – Surge attempted to turn them on but the panel had a lock on it……….next time bring the lock cutters)

Wall Squats x 20

Toe Taps x 40

Sprint around larger circle then rinse and repeat

Mosey to the bridge

Mosey interupted by an OMAHA for 25 LBC’s ……………continue

Bridge / Grass Hill

Rapid Fire BLIMP

Burpee x 5 at top – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up

Lunge x 5 at top – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up

Imperial Walker x 5 – down hill – Moutain Climber x 10 at Bottom – Bear Crawl Up

Merkins x 5 – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up

Peter Parker x 5 – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up

Squat x 5 – down Hill – Mountain Climber x 10 at Bottom – Bear Crawl Up

Mosey from Lake back to the shovel flag

Mary

X’s and O’s x 20

Box Cutters x 15

Dying Cockroach x 20

LBC’s x 25

COT – Surge

Great work Rooster for inviting FNG Deep Dish (from Chicago!!!).  Excellent and strong work this morning men. It was an honor and privilege to be in Summerfield with you.

Aye,

Butt Fumble

#ironsharpensiron

PAX: IMP, FNG JEREMY STRASSER (DEEP DISH), SURGE, XEROX, EVEREST, STUBEING, JLOVE, CJ, VIRUS, AND ROOSTER,

QIC: BUTT FUMBLE