On a beautiful Thursday morning in the gloom 10 men and one FNG heard the inner tug of the Better Man and woke up to slay the Sad Clown that would have otherwise kept them in the fartsack. In good consciousness we used our inside voices as instructed by the friendly neighborhood watch and slipped into the 30 degree gloom. This is how our day got started.
Mosey – Twice around the clubhouse. The arrival of the Warm O Rama came quick.
Warm-O-Rama
SSH x 25
5 Burpees OYO
IW x 25
5 Burpees OYO
Crab Cakes x 20
5 Burpees OYO
Lunges x 20
5 Burpees OYO
Squats x 20
You guessed it 5 Burpees OYO
Mosey to the picnic table shelter
Decline Merkins x 15
Step Ups x 15 (each leg)
Dips x 15
Erkins x 15
Leg Up Sit Ups x 15
Decline Plank Peter Parker x 15
Mosey to the back of the park (who turned of the lights? – Surge attempted to turn them on but the panel had a lock on it……….next time bring the lock cutters)
Wall Squats x 20
Toe Taps x 40
Sprint around larger circle then rinse and repeat
Mosey to the bridge
Mosey interupted by an OMAHA for 25 LBC’s ……………continue
Bridge / Grass Hill
Rapid Fire BLIMP
Burpee x 5 at top – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up
Lunge x 5 at top – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up
Imperial Walker x 5 – down hill – Moutain Climber x 10 at Bottom – Bear Crawl Up
Merkins x 5 – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up
Peter Parker x 5 – down hill – Mountain Climber x 10 at Bottom – Bear Crawl Up
Squat x 5 – down Hill – Mountain Climber x 10 at Bottom – Bear Crawl Up
Mosey from Lake back to the shovel flag
Mary
X’s and O’s x 20
Box Cutters x 15
Dying Cockroach x 20
LBC’s x 25
COT – Surge
Great work Rooster for inviting FNG Deep Dish (from Chicago!!!). Excellent and strong work this morning men. It was an honor and privilege to be in Summerfield with you.
Aye,
Butt Fumble
#ironsharpensiron
PAX: IMP, FNG JEREMY STRASSER (DEEP DISH), SURGE, XEROX, EVEREST, STUBEING, JLOVE, CJ, VIRUS, AND ROOSTER,
QIC: BUTT FUMBLE
Leave A Comment
You must be logged in to post a comment.