33 of Greensboro’s finest gathered for a mid-week #snotwoggle in the gloom.  Warmer temps greeted the PAX and it didn’t take long for layers to start flying.  Luckily for all of us, J-Love had shorts under his pants.  Here’s a reasonable approximation of what occurred:

No FNGs so after a short disclaimer we moseyed to the church parking lot for a little Warm-O-Rama.


  • 10 Body Builders OYO – No, YHC did not say 5, Bodett.
  • SSH x 25 IC
  • Mtn Climbers x 21 IC
  • Copperhead Squats x 21 IC
  • Traveling Merkins x 20 OYO (10 each side)

PAX lined up for 2 rounds of sprint between the two speed bumps.  According to the FDA, sprints and milk make your bones stronger and YHC was all out of milk #snowmaggeddon.

Mosey back to the parking lot in front of the tennis courts for the Thang.

The Thang

Partner Up.  #sizedoesnotmatter

Partner A performs exercises while Partner B does a loop around the median.  Flapjack.  Counts are cumulative.

  • Burpees x 50
  • Jumping Lunges x 100 SC
  • Hand Release Merkins x 150 – Omaha’d to 120 #crowdpleaser
  • Supermans x 200
  • Plank Dips x 150 – Some of the PAX did not request clarification on what a plank dip was and ending up doing some sort of air humping exercise.  Hide the children.
  • Jump Squats x 100
  • Pull-Ups x 50

Some of the PAX made it all the way through before time was called.  J-Love and Hushpuppy made it through 6 or 7 times.


  • Mahktar Ndiayes x 20 IC #mumblechatter – it was either snow or wet pavement and YHC chose wet pavement
  • LBCs x 25 IC #wet6
  • American Hammers x 16 IC
  • 5 Burpees OYO

Moleskin and Announcements

  • Great work by the PAX today to get their #DRP in.  Rest of the day should be a breeze.
  • #Tclaps to Royale for posting to his second workout.  Rumor has it that Longtime made attendance at the workouts a condition of Royale’s contract.
  • YHC will ask Bodett’s crews to dry the parking lot next time.
  • Snookie said his co-worker was recovering and was back at work part time.  Thanked the PAX for their prayers.
  • Tommy Boy announced about the Heart Walk.  Look for more details on Butt Fumble’s weekly email or send a message to Tommy Boy on twitter.  Let’s get a big F3 turnout for this.
  • 3rd F at Hushpuppy’s house (Grace x2) is on for this Sunday night.  Likely Omaha for Superbowl.  Keep reading and fellowshipping with your significant other.
  • I’m sure I missed another announcement or two so please post in comments.

Thanks for allowing me to lead this morning.


PAX: Matlock, Hootie, Wojo, Stinky Cheese, Bodett, Daisy, Tommy Boy, Grimsley, Snookie, Pepe, Royale, Short Track, Ozark, Polar, Longtime, Sticky, Sugar Cake, Butt Fumble, Norwood, Nomad, Pinkman, Hushpuppy, J-Love, Ozone, Stage Fright, Scooby Doo, Jitterbug, Crash, Drizzle, Bartman, Virus, Heisenberg, Beaver

QIC: Beaver