4 PAX gathered on the frozen tundra of Jamestown Elementary School to “look back” on the Carolina Panther’s season and appreciate the fact they are in the Super Bowl!! Come on Panthers!! We used the scores of those games as the rep numbers for various workouts. We even through in 5 Burpees for the loss to Atlanta, freaking dirty birds! The workout went a little something like this:
Warm – A – Rama
9 – Burpees Week 1: Jacksonville
20 – Prayer Squats
17 – Windmills Week 2: Houston
24 – Hillbillies
22 – Sun gods Week 3: NO
27 – Mt. Climbers
37 – Side Straddle Hops Week 4: Tampa Bay
23 – Toe Touches
Week 5: Bye Week – We moseyed over to the steps in front of the library to go through weeks 6-10. At the library, we had two stations set up, one at the top of the stairs and one at the fountain. The station at the top was a Merkin station, which used the Panther scores for the reps and the station at the fountain was a Dips station which we used the opponent scores for the reps.
Carolina’s Scores: Merkins
Week 6: 27 (Seattle)
Week 7: 27 (Philadelphia)
Week 8: 29 (Indianapolis)
Week 9: 37 (Green Bay)
Week 10: 27 (Tennessee)
Opponent’s Scores: DIPS
Week 6: 23 (Seattle)
Week 7: 16 (Philadelphia)
Week 8: 26 (Indianapolis)
Week 9: 29 (Green Bay)
Week 10: 10 (Tennessee)
We then moseyed over to the stadium to complete weeks 11-15. After the two exercises, we ran the 50 yards to the road and back. The exercises and reps (per game scores) were as follows:
Week 11: Washington
44 – Overhead Press w/ Blocks
16 – Derkins
Sprint to Curb
WEEK 12: Dallas
33 – Block Curls
14 – Prisoner Get-Ups
Sprint to Curb
WEEK 13: New Orleans
41 – BLOCK SQUATS
38 – Monkey Humpers
Sprint to Curb
WEEK 14: Atlanta
38 – Overhead Triceps Extensions
0 –
Sprint to Curb
WEEK 15: New York Giants
38 – Step Ups (19 each leg w/ Block optional)
35 – Kettle Bell Swings with BLOCK
Sprint to Curb
We then moseyed back to the shovel flag to finish off the weeks 16-19 with some Mary’s.
6 MOM’s
20 – LBC’s Week 16: Atlanta
13 – Weezy Jeffersons
5 – Burpees for Losing!!
10 – Supermans Week 17: Tampa Bay
38 – Lo Slo Flutters
31 – Freddy Mercuries Week 18: Seattle
24 – American Hammer
15 – Cindy Crawfords Week 19: Arizona
49 – Ankle Tappers
Announcements: None
COT: Chisel took us out!!
Great job men! I still can’t lift my arms because my chest still hurts from all the Merkins!!
PAX: Prophet, Gold Digger, Elroy, Chisel
QIC: Prophet
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