4 PAX gathered on the frozen tundra of Jamestown Elementary School to “look back” on the Carolina Panther’s season and appreciate the fact they are in the Super Bowl!!  Come on Panthers!! We used the scores of those games as the rep numbers for various workouts.  We even through in 5 Burpees for the loss to Atlanta, freaking dirty birds!  The workout went a little something like this:

Warm – A – Rama

9 – Burpees  Week 1: Jacksonville

20 – Prayer Squats

17 – Windmills Week 2: Houston

24 – Hillbillies

22 – Sun gods  Week 3:  NO

27 – Mt. Climbers

37 – Side Straddle Hops Week 4:  Tampa Bay

23 – Toe Touches

Week 5:  Bye Week – We moseyed over to the steps in front of the library to go through weeks 6-10.  At the library, we had two stations set up, one at the top of the stairs and one at the fountain.  The station at the top was a Merkin station, which used the Panther scores for the reps and the station at the fountain was a Dips station which we used the opponent scores for the reps.

Carolina’s Scores:   Merkins

Week 6:   27 (Seattle)

Week 7:   27 (Philadelphia)

Week 8:   29 (Indianapolis)

Week 9:   37 (Green Bay)

Week 10:   27 (Tennessee)

Opponent’s Scores:    DIPS

Week 6:   23 (Seattle)

Week 7:   16 (Philadelphia)

Week 8:   26 (Indianapolis)

Week 9:    29 (Green Bay)

Week 10:   10 (Tennessee)

We then moseyed over to the stadium to complete weeks 11-15.  After the two exercises, we ran the 50 yards to the road and back.  The exercises and reps (per game scores) were as follows:

Week 11: Washington

44 – Overhead Press w/ Blocks

16 – Derkins

Sprint to Curb

 

WEEK 12: Dallas

33 – Block Curls

14 – Prisoner Get-Ups

Sprint to Curb

 

WEEK 13: New Orleans

41 – BLOCK SQUATS

38 – Monkey Humpers

Sprint to Curb

WEEK 14: Atlanta

38 – Overhead Triceps Extensions

0 –

Sprint to Curb

 

WEEK 15: New York Giants

38 – Step Ups (19 each leg w/ Block optional)

35 – Kettle Bell Swings with BLOCK

Sprint to Curb

We then moseyed back to the shovel flag to finish off the weeks 16-19 with some Mary’s.

6 MOM’s

20 – LBC’s   Week 16:  Atlanta

13 – Weezy Jeffersons

5 – Burpees for Losing!!

10 – Supermans   Week 17:  Tampa Bay

38 – Lo Slo Flutters

31 – Freddy Mercuries   Week 18:  Seattle

24 – American Hammer

15 – Cindy Crawfords   Week 19:  Arizona

49 – Ankle Tappers

 

Announcements:  None

 

COT:  Chisel took us out!!

Great job men!  I still can’t lift my arms because my chest still hurts from all the Merkins!!

 

PAX: Prophet, Gold Digger, Elroy, Chisel

QIC: Prophet