YHC arrived to the AO at 0527 greeted by jeers and a warm welcome of 14 Natville PAX! Apologies were in order as was checking on a friend’s house whose alarm sounded at 0430 – Good thing YHC was already up and has wicked Kung Fu moves! (#FalseAlarm, #NapoleonDynamite)
- After a short mosey tour of frozen Commerce Place, we began with…
- SSH x30
- HILLBILLIES x20
- IMPERIAL WALKER x20
- TOY SOLDIER x20
- JUMPING LUNGE x15
- CHINOOKS x15 F/B
As Belmeade Street Parking Deck’s spiral ramp exits to eight (Correction: seven!) luxurious well-sheltered levels, YHC could not resist the idea of stopping off at each for the following Local Honey Treats:
- LEVEL 1 – 10 JUMPING SPIDER
- LEVEL 2 – 20 FLYING SQUIRREL
- LEVEL 3 – 30 MERKIN
- LEVEL 4 – 40 BIRD DOG PLANK
- LEVEL 5 – 50 CAROLINA DRY DOCK
- LEVEL 6 – 60 DYING COCKROACH
- LEVEL 7 – 70 PLANK JACK
- LEVEL 8 – 80 MR. MIYAGI
- BONUS – 20 MONKEY HUMPERS IC en view of the North East cityscape
The PAX was excited also to re-visit each exercise on the way down and rinse/repeat this sequence, ending with 10 Jumping Spider IC just to be sure we were all smoked! #MumbleChatter
Finally, we reconvened at the Shovel Flag for…
- LBCs… and a little American Hammer,
- Cindy Crawfords… and a little American Hammer,
- Crunchy Frog… and a little American Hammer!!! #LetFreedomRing
COT: Pinkman took us out!
- Local Honey is a FUN AO with lots of downtown options to explore! Encouraging all PAX to check it out some Wednesday. TClaps to Everest, Site Q!
- Barely noticed the cold once we started The Thang… except for reverse nasal drip on Carolina Dry Docks! (Took some discipline not to hock where the PAX was working, but recalling recent F3 etiquette lessons of Pohler/Tommy Boy/Wilson YHC thought better of it…)
- 50 is the same as 5 sets of 10 or 50 sets of one if you’re clever… #WhateverItTakes!
- Check out a 3rd F any day of the week… there are 2 on Wednesdays @ Panera Lawndale (J-Love) and @ Friendly Center (Gunny).
- Shameless plug for YHC’s Q at Thursdays 3rd F at Green Joe’s on Battleground. 6:30-7 tomorrow. We’re in 2nd and 3rd chapters of Margin by Richard Swenson this week. All PAX are welcome even if haven’t read.
Always a tremendous honor to lead the Natville PAX!! #IronSharpensIron
Thanks and SYITG again soon!
PAX: Long Time
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