34 guys got out of the sack on a beautiful 19 degree morning to start the New Year 1st F at the every popular Natty’s Hump.  They heard Sendek was having his VQ and couldn’t resist the temptation to support their brother.  Sendek did not disappoint as he led us off into the dark frigid morning.  This is how things heated up………………

Mosey to the Safety Town parking lot

Warm O Rama

5 Double Merkin Burpees (and the mumblechatter began)

SSH x 25

Imperial Walkers x 20

Copper Head Squats x 20

Sun Gods x 15 (didn’t forget reverse)

Mosey to Cemetary Parking Lot

The Thang

Partner up – Size does not matter!

BLIMPS – Burpee / Lunge / Imperial Walker / Merkins / Plank Jacks / Squats

Partner A spints to the speed bump 30 yards out and does 25 LBC’s then backpedal back to partner

Partner B stays and does the B until Partner A returns – flip flop and work your way

through the BLIMPS.

We had a guest appearance from one of Greensboro’s finest ladies in uniform who decided to

get out of her squad car into the morning cold and do Merkins and Sprints with the pax………

Pax gave her some TClaps as we moved to our next station.

Mosey to the Recreation Center

Wall Work

Partner A went to the wall for a cozy and comfortable wall sit will Partner B did the following on the opposite wall:

Dips x 15

Step Ups x 20 (10 per leg)

Wall Sit Ups x 15

Relieve your partner and run through two sets

JLove finished early with the other supreme athletes amongst our pax and did push ups until the 6 was in………Strong work boys.

Mosey to shovel flag

Mary

LBC’s x 30

American Hammer x 20

Crunchy Frogs x 20

Box Cutters x 20

It was an honor to lead and we enjoyed the fellowship and support of the entire pax.

COT

Jlove

Aye,

Sendek and BF

#ironsharpensiron

#invigoration

 

PAX: Zerox, Virus, Crash, Scoobie Doo, Wait Time, Potatoe, Hoser, Bundle, Spam, Chips, Heisenberg, Lock Jaw, Short Track, Bubba Gump, Brown Nose, Boones Farm, Norwood, Tommy Boy, Snookie, Nixon, Fromage, Hootie, Long Time, Pierre, Snitzel, Bedbug, Nomad, Sendex, Wojo, Man Eater, Quicken, JLove, Twinkie, and Butt Fumble

QIC: Sendek & Butt Fumble