Warm – o – rama
Start running through the tour of lights so everyone could get their bearings straight. With a total of 5 stations, we ran to the 4 station (the way back to station one was self explanatory at that point). Official warm o rama began at station 4 and went something like this.
25 x Imperial Walkers
25 x Windmills
25 x Hillbillies
With a Pax of only 6, we all stayed together and began at station 4. 2 exercises with many reps per station. Upon completing the exercises, pax planked for the 6. When the 6 was done, we ran hard to the next station. The stations looked something like this. We made it through 2.5 rounds. #PAXwithGRIT
Station 4: 25 x Burpees and 50 x LBC’s (3 rounds)
Station 5: 50 x Carolina Dry Docks and 50 x Peter Parkers (3 rounds)
Station 1: 5 x Burpees, 10 x Merkins, 15 x Jump Squats, 20 x LBC’s, 25 x Parker Peters, 30 x Dying Cockroaches (3 rounds)
Station 2: 25 x Lunges (each leg) and 50 x Freddy Mercury’s (2 rounds)
Station 3: 40 x Merkins and 50 x Crunchy Frogs (2 rounds)
Upon completing station 1 for the 3rd time with only 5 minutes to go, Nancy made the call to just stay where we were instead of taking 7 steps to the middle of the court and make MARY proud
30 x Flutter Kicks
30 x LBC’s
30 x American Hammers
Boatshow took us out by encouraging us to be appreciative of the things we are blessed with. #HIM
Nancy reminded us of the Sole Crusher on Sunday mornings at 6:30. Choices of 4, 6, or 8 mile runs. TEX and Shirleys by the dumpsters is the meeting spot.
Reminder of the Grace x 2 discussion with your significant other and meeting place on Sunday nights
A little competition on some of the run portions. #getbetter. We were sharpening some iron out there for sure. It is an honor to lead such an awesome group of men in the workout this morning. Thank you for the opportunity.