Awesome job this warm in the warm and cozy parking garage. 10 stations of warmth. Still sore from Drago’s workout yesterday. Great job everyone!
Q gave the call to order and disclaimer at 5:30. The Pax stepped up in Warm O Rama since Drill instructor Bodett has been AWOL. Bodett, we miss u!
Please see announcements for proper Snot Rocket & Loogie ROE.
The Pax did an awesome job starting us off –
Butt Fumble – SSH x 20 x IC
Matlock – Imperial Walker x 21 IC
Sacked – Sun Golds – 15 IC forward and reverse
Matlock for the “New move – known as Monkey Humpers for Shoulders” – x 10 IC (Thanks Butt Fumble for bbox); YHC cannot remember the dance move notation Matlock used. Anyhow it hurt.
Stations of Warmth when something like this:
Station #1
Partner A – T bar Merkins x 20
Partner B – LBCs
Station #2
Partner A – Overhead Press x 30
Partner B – Jump Squats
Station #3
Partner A – Bent Row x 30
Partner B – Burpees
Station #4
Partner A – Curls x 30
Partner B – Low Slow Flutter Kicks
Station #5
Partner A – Tricep Extensions x 30
Partner B – Alternating Should Taps
Station #6
Partner A – Kettlebell Swing x 50
Partner B – Sit Ups
Station #7
Partner A – Diamond Push Ups x 30
Partner B – Freddy Mercury
Station #8
Partner A – Clean and Press x 30
Partner B – Air Claps
Station #9
Partner A – Table Bench Press x 20 each arm
Partner B – ABCs – spell the alphabet with feet together
Station #10
Partner A – Man Makers (by Dos) Burpee with plank jack and standing with weights x 12
Partner B – Man Makers x 12
Think all teams made it thru at least one cycle. We gathered at the end for Kilowatt to lead us in the American Hammer x 30 IC (nice work). Awesome work and thank you for the opportunity to lead.
COT by Matlock (Great job)
Announcements:
- 3rd F with Birdsnest this morning at Search Ministries. This is a review of John in the Bible. Awesome class and highly recommend. Starts 6:30 am on Tuesday mornings off of Battleground (Pembroke road behind Moe’s). Birdsnest does a great job
- Q school this Friday and Saturday. Kilowatt recommended everyone that wants to learn more and those who need a refresher. Also there will be normal workouts for those whom are not attending the Q school. Kilowatt has Freed to Lead for $12. This is a great book.
- Butt Fumble reminded the Pax for one in the group at each workout to carry a cell phone just in case of emergency.
- Polar wanted to establish some Rules of Engagement (ROE) for Snot Rockets and Loogies. Think this is a very valid point as Bobber and I had a Loogie occurrence on Saturday at CN. Please see courteous to your fellow Pax and leave the AO before spitting/loogie/snot rocket/etc. When ground, plank, etc exercises are occurring frequently, think a little thought in placement where it least affects the fellow Pax is valid and should be considered. Thank you Polar for bringing this up.
- Butt Fumble has some outreach projects going on. Please see weekly emails. Tommy Boy is working on CPR training. More info to come out shortly.
PAX: Brown Noser, Kilowatt, Short Track, Boones Farm, Snowden, Sacked, Tea Party, Matlock, Butt Fumble, Polar, Tommy Boy, Flap Jack, Drago, Wilson
QIC: Wilson
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