36 PAX and 1 FNG gathered in the gloom for an adventurous…slightly chaotic medicine ball beat down. The two-man wheel barrel relay while rolling the ball proved to be a crowd pleaser. YHQ will definitely bring this one to future workouts. Below is what we accomplished:
Warm-a-Rama – IC – Shovel Flag 10-Min
- Double Burpee Merkin
- Side Straddle Hop
- Merkin Pyramid
- Hillbillies
- Mtn. Climbers
- Sun gods
- Windmills
- Plank
Partner by 2’s – One bag per team…start Thang
The Thang – BB field 30-Min
Cusack Mozy in-between each station
- SHELTER w/WALL
- SANDBAG: 150 Butt Squats to Wall – ALT: Step-ups on Wall
- BLEACHERS by Baseball Field
- SANDBAG: 150 Dips (Bag on lap) – ALT: Derkin
- LEFT FIELD – Far corner at Fence
- SANDBAG: 100 Straight-Arm Raises – ALT: Burpess
- RIGHT FIELD – Far corner at Fence
- SANDBAG: 100 Clean & Press – ALT: Mtn. Climbers
- HOME Plate
- SANDBAG: 150 Overhead Press – ALT: Burpees
- 3RD Base
- SANDBAG: 100 Bent-over Rows – ALT: LBC’s
- 1st Base
- SANDBAG: 100 Unbalanced Merkins (alternating arm on ball) – ALT: Plank Jacks
- SHOVEL FLAG
- See instructions on cone
2-Man Wheel Barrel while rolling the medicine ball.
6 MOM – Shovel Flag 3-Min
- WWII Situps
- LBC
Tetanus took us out
Always an honor to lead and great to be back!
-Drago
PAX: Drago
QIC: 01/11/16
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