What: Slammin Sammy’s Smackdown
The PAX: Cummings, Gunny, Tebow, Elsa, Ratched, Girth, Wilma, Mother Fracker, Betty, .edu, Tammy, Calculus, Freud, Leverage, 3 for 1, Fannie, Cavity, Lightyear, Nancy, Cheesy Poof, Miller Lite, Uga, Hackman, Ambhibious
Workout went down something like this…. An invitation to get a variety pack workout extended to the PAX as they close out the year.
Mosey to Lindley Elementary for Warm-A-Rama
- Imperial Walkers
- Sun Gods
- Parker Peters
Count off in 3’s.
Group 1 go to hill on edge of property for 20 yard run to top and Jacobs Ladder. 12 Burpee at bottom; 1 squat at top.
Group 2: Modified Murph on playground
3 sets: 10 pullup; 20 merkins; 40 LBC
Take bricks to track.
1/2 lap partner carry; 1/2 run
1/2 lap run ; 1/2 lap bear crawl
Brick military press till failure
PAX finshed 2-3 stations. Ran back to Lindley Park at for Mary
Group 1 did not get to bricks so carried bricks. Long Haul (#ideas for future)
T-Claps to Amphibious for starting Mary.
Q finished with some X and O fun.
A great time to finished off the year.