Awesome job this morning in the warmth of the parking garage Level P1. Great way to start off a morning!
One of the greatest things today was seeing TPS out there this morning! Awesome having you back buddy and looking sharp!
Went down something like this:
Mosey around Parking Deck
SSH x 15 IC
Partner up for (16) Stations of Warmth
Work out of the Day (WOD)
Station #1 – #16
- SSH x 30 IC
- Squat and Curl x 30 each arm oyo
- Table Bench Press x 15 each arm
- Body Builders with weights x 10 oyo – Named Man Makers by DOS
- Kettle Bell Swing x 50 oyo
- Turkish Getups x 10 each leg oyo
- Goblet Squat x 30 oyo
- Snatch x 30 oyo
- Flutter Kicks x 30 IC
- Kettlebell/dumbbell situp x 30 oyo
- Crab Cakes x 30 IC
- Dying cockroach x 15 IC
- Tbar Merkins – 10 total
- Overhead Press – 15 each arm
- TriCep Extensions – 20 each arm
- Bent Row – 20 each arm
20 Burpees before next cycle
COT by Snookie!
Birds Nest 3rd F at 6:30 at Search Ministries on Tuesday morning.
PAX: Hoser, Lightyear, Brown Noser, Butt Fumble, Kilowatt, Sacked, TPS, Matlock, Longtime, Nancy, Snookie, OnTime, Duke of Earl, Cecil, Boones Farm, JLove, Wilson
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