22 PAX including 2 FNGs ( The Truth and Hope) got to hit the snooze bar a couple more times this morning with a later the usual start time for Uptown Funk.  You would have though everybody would have made it there in plenty time with a 830 am start but I-beam flew into the Children’s museum parking lot around 832 am.  Before I-Beam decided to join us we started the New Year right with a slaughter start of 20 Burpees on your own, for some reason the mumble chatter died down rather quickly.  Here is the rest of what what the PAX accomplished today

20 BURPEES OYO @ THE SHOVEL FLAG

Mosey to the VF parking lot for the Warm-a-rama

25 SSH IC

25 IMPERIAL WALKERS IC

25 CRAB CAKES

25 MOUNTAIN CLIMBERS IC

25 PLANK JACKS IC

16 BURPEES OYO

MOSEY BACK TO THE CHURCH STREET PARKING DECK

TAKE THE STAIRS TO THE TOP OF THE DECK FOR THE THANG

RETURN OF THE “KIRK” T-CLAPS TO KILOWATT FOR INTRODUCING THIS TO THE PAX LAST YEAR

@THE TOP OF THE DECK

7 BURPEES (ONCE YOU HAVE DONE 20 AND 16 OYO 7 IS NOTHING)

14 MERKINS

21 GOBLET SQUATS

MISSING 28 BUT WE WILL GET BACK TO THAT LATER

35 LBC’S

RUNDOWN THE TO THE BOTTOM OF THE DECK

42 SSH

RINSE AND REPEAT 4 TIMES

PAX DOES SUNGODS AND SHINOCKS WAITING ON THE SIX

MARY (HERE IS WHERE I LEFT THAT 28)

28 FREDDY MERCURYS IC

28 CRUNCHY FROGS IC

28 LOW DOLLYS IC

28 FLUTTER KICKS IC

20 MONKEY HUMPERS IC

28 AMERICAN HAMMERS (GUEST Q BY WIDE LEFT)

28 PETER PARKERS

RUNDOWN THE CHURCH STREET PARKING DECK TO THE SHOVEL FLAG WHERE THE PAX PROUDLY DID 5 MORE BURPEES OYO

ANNOUCEMENTS:

NORMAL WORKOUT TIMES TOMORROW:  WOODY AND JORDACHE ON THE Q AT CORNWALLIS NIGHTMARE AND NANCY ON THE Q AT INSIDE VOICES

BUTT FUMBLE IS GOING TO BE COLLECTING MONEY AT NATTYS HUMP AND CORNWALLIS NIGHTMARE FOR A GIFT CARD FOR THE MAN THAT LIVES IN THE HOUSE DIRECTLY ACROSS FROM WHERE WE PLANT THE SHOVEL FLAG EVERY WED AND SAT, AT THE END OF JANUARY HE IS GOING TO GET A GIFT CARD AS NICE GESTURE SINCE WE ARE LOUD ON BOTH OF THOSE MORNINGS RAIN OR SHINE.

QIC TOOK US OUT WITH THE COT

GREAT JOB PAX TODAY ESPECIALLY THE TWO FNGS THE TRUTH AND HOPE WHO DIDNT EVEN LOOK TIRED AFTER THE WORKOUT.  I CAN NOT THINK OF A BETTER WAY TO START 2016 THAN YOU LEAD YOU FINE MEN IN A WORKOUT.  AS USUAL THE PLEASURE WAS ALL MINE!

SYITG,

QUICKEN

 

 

PAX: Quicken

QIC: 1/1/16