22 PAX including 2 FNGs ( The Truth and Hope) got to hit the snooze bar a couple more times this morning with a later the usual start time for Uptown Funk. You would have though everybody would have made it there in plenty time with a 830 am start but I-beam flew into the Children’s museum parking lot around 832 am. Before I-Beam decided to join us we started the New Year right with a slaughter start of 20 Burpees on your own, for some reason the mumble chatter died down rather quickly. Here is the rest of what what the PAX accomplished today
20 BURPEES OYO @ THE SHOVEL FLAG
Mosey to the VF parking lot for the Warm-a-rama
25 SSH IC
25 IMPERIAL WALKERS IC
25 CRAB CAKES
25 MOUNTAIN CLIMBERS IC
25 PLANK JACKS IC
16 BURPEES OYO
MOSEY BACK TO THE CHURCH STREET PARKING DECK
TAKE THE STAIRS TO THE TOP OF THE DECK FOR THE THANG
RETURN OF THE “KIRK” T-CLAPS TO KILOWATT FOR INTRODUCING THIS TO THE PAX LAST YEAR
@THE TOP OF THE DECK
7 BURPEES (ONCE YOU HAVE DONE 20 AND 16 OYO 7 IS NOTHING)
14 MERKINS
21 GOBLET SQUATS
MISSING 28 BUT WE WILL GET BACK TO THAT LATER
35 LBC’S
RUNDOWN THE TO THE BOTTOM OF THE DECK
42 SSH
RINSE AND REPEAT 4 TIMES
PAX DOES SUNGODS AND SHINOCKS WAITING ON THE SIX
MARY (HERE IS WHERE I LEFT THAT 28)
28 FREDDY MERCURYS IC
28 CRUNCHY FROGS IC
28 LOW DOLLYS IC
28 FLUTTER KICKS IC
20 MONKEY HUMPERS IC
28 AMERICAN HAMMERS (GUEST Q BY WIDE LEFT)
28 PETER PARKERS
RUNDOWN THE CHURCH STREET PARKING DECK TO THE SHOVEL FLAG WHERE THE PAX PROUDLY DID 5 MORE BURPEES OYO
ANNOUCEMENTS:
NORMAL WORKOUT TIMES TOMORROW: WOODY AND JORDACHE ON THE Q AT CORNWALLIS NIGHTMARE AND NANCY ON THE Q AT INSIDE VOICES
BUTT FUMBLE IS GOING TO BE COLLECTING MONEY AT NATTYS HUMP AND CORNWALLIS NIGHTMARE FOR A GIFT CARD FOR THE MAN THAT LIVES IN THE HOUSE DIRECTLY ACROSS FROM WHERE WE PLANT THE SHOVEL FLAG EVERY WED AND SAT, AT THE END OF JANUARY HE IS GOING TO GET A GIFT CARD AS NICE GESTURE SINCE WE ARE LOUD ON BOTH OF THOSE MORNINGS RAIN OR SHINE.
QIC TOOK US OUT WITH THE COT
GREAT JOB PAX TODAY ESPECIALLY THE TWO FNGS THE TRUTH AND HOPE WHO DIDNT EVEN LOOK TIRED AFTER THE WORKOUT. I CAN NOT THINK OF A BETTER WAY TO START 2016 THAN YOU LEAD YOU FINE MEN IN A WORKOUT. AS USUAL THE PLEASURE WAS ALL MINE!
SYITG,
QUICKEN
PAX: Quicken
QIC: 1/1/16
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