F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Greensboro was launched on the second Saturday in October 2014, at Jaycee Park with help from the men of F3 Winston-Salem and F3 Charlotte.
Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
CADET SHUFFLE March 22, 2018 PAX: Pitino, Byrider, Fergie, Kay, Gisele, Heisenberg, Thor Q: Gisele On a cold breezy morning the PAX took off to push for miles. Thor made his first appearance in the gloom at the Shuffle. WARM-A-RAMA: SSHs 15 IC Abe Vigodas 10 IC Cotton Pickers 10 IC THE THANG: Took off for the neighborhood behind Oak Ridge Elem and back for
CADET SHUFFLE March 15, 2018 PAX: Heisenberg, Gisele, Fergie, Pitino, Byrider, Polo, EPA Q: EPA 7 PAX ventured out in the gloom for a good run. WARM-A-RAMA: SSHs 15 IC Windmills 15 IC 15 Cotton Pickers IC THE THANG: 3.3 mile run with the PAX 2.1 miles extra credit MARY: Flutter Kicks 15IC LBCs 15 IC Box Cutters 15 IC American Hammer 15 IC COT:
As part of F3 Greensboro, you know we’re never satisfied with good enough. Below are a few ideas we’ve got cooking in the pot. But you already know this isn’t where it stops…have a suggestion, let us know!
We’re developing an integrated calendar for EVERYTHING F3 Greensboro. This will be the one stop shop for workouts, 3rd F meetings and times, and any upcoming event where we can grab those opportunities to “Grow, Plant and Serve!”
2nd F Updates
We all love the Shenanigan’s Updates, but what if you could get them anytime you wanted in a calendar format that would allow you to add any event to your personal calendar via an Apple Cal or Google Calendar link? Yep, it’s coming!
As the F3 Greensboro PAX continues to grow, so should the ways in which we communicate and represent ourselves to the community. Have an idea that you think belongs on the site? Send the info our way and we’ll see how we can make it a part of F3Greensboro.