Home 2017-11-20T08:22:07+00:00

Welcome to F3 Greensboro

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Greensboro was launched on the second Saturday in October 2014, at Jaycee Park with help from the men of F3 Winston-Salem and F3 Charlotte.

Our Mission

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Happenings in the Gloom

1911, 2017

“Back-up to the Back-up” – Sonuvabench 11-17-17

(Backblast by Air Ball, posted by See Thru) Had to come out of the bullpen to help See Thru (who finally contracted what his family has been fighting for the past week) who was covering for TPS who was OOT. Only my second Q and at an AO I had never been…. Fortunately the workout I had planned for my VQ last Wednesday at Deathstar

1811, 2017

Partner work with suicides

  When: 11/15/17 QIC: Polo The Pax: Snowflake, Nomad, Speechless, ScobbyDo, Thurminator, Shatter, Bowlshell,  Stinky Cheese (came in hot), Norwood, Poehler, Brown Noser, Leap, Ketchup, Slumlord, Hooty, Wojo, Jitterbug, Bedbug, Butt Fumble, Polo (Q).   20 Brothers showed up at Natty's Hump for partner work with suicides. After the F3 introduction and disclaimer, the Pax moseyed to the parking lot next to the graveyard for

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F3GSO on Twitter

Workout Locations

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots! Browse the interactive map below to explore workout locations.

View map in full screen.

F3Greensboro AO Details

Location Workout Title Start Time End Time Workout Style Site Q
Jesse Wharton Elementary Circle Time 5:30am 6:15am Bootcamp Huffy
Life Community Church JTown Beatdown 5:30am 6:15am Bootcamp Prophet
Latham Park Latham Grinder 5:30am 6:15am Bootcamp Cheddar
Jefferson Elementary Quaker Crater 5:30am 6:15am Bootcamp Flo
Location Workout Title Start Time End Time Workout Style Site Q
Grace UMC Arise 5:30am 6:15am Bootcamp Magic
Oak Ridge Town Park Cadet Lab 5:30am 6:15am Bootcamp Heisenberg
Irving Park Elementary Fenceline 5:30am 6:15am Bootcamp Gilligan
Greensboro Day School Track Shake & Bake 5:30am 6:15am Run Hazmat
Tanger Building Parking Deck Shake Weight 5:30am 6:15am Kettlebell / Bootcamp Dr. Phil
Iron Ore Park Night Shift 7:00pm 8:00pm Bootcamp Wicked
Location Workout Title Start Time End Time Workout Style Site Q
Northern Guilford High School Death Star 5:30am 6:15am Bootcamp TPS
Bellemeade St and Commerce Pl Local Honey 5:30am 6:15am Bootcamp Boy Wonder
Jaycee Park Natty’s Hump 5:30am 6:15am Bootcamp Snowflake
Lindley Park Slammin Sammy’s Smackdown 5:30am 6:15am Bootcamp Paula Dean
Location Workout Title Start Time End Time Workout Style Site Q
Oak Ridge Town Park Cadet Shuffle 5:30am 6:15am Run Heisenberg
Jesse Wharton Elementary Murph 5:30am 6:15am the “Murph” Wicked
Summerfield Community Park Sad Clown Killer 5:30am 6:15am Bootcamp Xerox
Lindley Park Starmount Stampede 5:30am 6:15am Run Leverage
Country Park Sweat Angel 5:30am 6:15am Kettlebell Stage Fright
Country Park Closing Time 7:00pm 7:45pm Bootcamp Apollo
Location Workout Title Start Time End Time Workout Style Site Q
Greensboro Day School Track Lunatic Fringe 5:30am 6:15am Run/Kettlebell Matlock
Ep Pearce Elementary School Sonofabench 5:30am 6:15am Bootcamp Polo
Church St Parking Deck Uptown Funk 5:30am 6:15am Bootcamp Jordache
Location Workout Title Start Time End Time Workout Style Site Q
Lindley Park Inside Voices 6:00am 7:00am Bootcamp Light Year
Jaycee Park Northern Ruckus 6:00am 7:00am Ruck Roker
Kernodle Middle School Cougar Town 6:30am 7:30am Bootcamp Crawl Space
Jaycee Park Cornwallis’ Nightmare 7:00am 8:00am Bootcamp Butt Fumble
Mendenhall Middle School Rainbow Dash 7:00am 8:00am Bootcamp Woody & Gilligan
Location Workout Title Start Time End Time Workout Style Site Q
Tex & Shirley’s at Friendly Center Sole Crusher 6:30am until Run Refi

We never rest on our 6!

As part of F3 Greensboro, you know we’re never satisfied with good enough. Below are a few ideas we’ve got cooking in the pot. But you already know this isn’t where it stops…have a suggestion, let us know!

Built-in Calendar

We’re developing an integrated calendar for EVERYTHING F3 Greensboro. This will be the one stop shop for workouts, 3rd F meetings and times, and any upcoming event where we can grab those opportunities to “Grow, Plant and Serve!”

2nd F Updates

We all love the Shenanigan’s Updates, but what if you could get them anytime you wanted in a calendar format that would allow you to add any event to your personal calendar via an Apple Cal or Google Calendar link? Yep, it’s coming!

PAX Requests

As the F3 Greensboro PAX continues to grow, so should the ways in which we communicate and represent ourselves to the community. Have an idea that you think belongs on the site? Send the info our way and we’ll see how we can make it a part of F3Greensboro.