F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Greensboro was launched on the second Saturday in October 2014, at Jaycee Park with help from the men of F3 Winston-Salem and F3 Charlotte.
Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
NORDIC TRACT May 19, 2018 QIC: Heisenberg THE PAX: Polo, Udders, Pitino, Byrider, Heisenberg (Q) On a warm Saturday morning it appeared from one direction that we might just miss the rain, possibly for the duration of the workout. Very shortly we learned that we were sorely mistaken. WARM-A-RAMA: SSHs x 20 IC Windmills 15 IC Sun Gods 10 IC R, 10 IC L Mosey
Date of Workout: 05/17/2018 13 Pax came out for a no running workout as YHC Q'ed his first Sweat Angel workout. It was a good crew and welcome to former FNG - Gomer. Standing around lifting weights with no music is a great opportunity for some mumble chatter and the Pax didn't disappoint. YHC learned all about daytime tv and is now an expert on
As part of F3 Greensboro, you know we’re never satisfied with good enough. Below are a few ideas we’ve got cooking in the pot. But you already know this isn’t where it stops…have a suggestion, let us know!
We’re developing an integrated calendar for EVERYTHING F3 Greensboro. This will be the one stop shop for workouts, 3rd F meetings and times, and any upcoming event where we can grab those opportunities to “Grow, Plant and Serve!”
2nd F Updates
We all love the Shenanigan’s Updates, but what if you could get them anytime you wanted in a calendar format that would allow you to add any event to your personal calendar via an Apple Cal or Google Calendar link? Yep, it’s coming!
As the F3 Greensboro PAX continues to grow, so should the ways in which we communicate and represent ourselves to the community. Have an idea that you think belongs on the site? Send the info our way and we’ll see how we can make it a part of F3Greensboro.