PAX: Pacer, Mallcop, Nancy, Bulldog (QIC), Weasel, Fletch, Bundle, Puddle Jumper, Joanna, Gecko, Bob the Builder, Axle, Screwed, Gold Dust, Gepetto, Ultimate Warmarama: side straddle hops, IC 25. Ran to gravel lot. Thang: Run across parking lot, followed by a recovery exercise. Gradually we increased the intensity to 100% full sprint, which we did 10 times. The exercises included stretches, planks, shoulder tap, merkins, LBC.